Workout Programs - Energetics Power Run 12.0 HRC Owner's Manual

Booting Page
[WELCOME] shows 5 seconds.
Monitoring the status of the motor controller
If something is wrong, the fault message will show on the
DOT METRIX screen as follows.
Over- speed
Over- load
Power Off

Workout programs

P1 - Quick Start (Default program)
This program let the user start doing exercise without entering any personal data. The workout will last for 99:59
minutes without warm-up and cool down phases.
P2 - Hill
This program animates the hill climbing workout. The user may enter their personal data, and setup their
workout status, e.g. time, speed and incline levels.
P3 - Target Heart Rate
The incline and speed levels will automatically change according to the preset intensity changing method
that helps the user to achieve and maintain the heart rate within the range of 65% ~ 80% of the THR.
If the user chooses to change the intensity by Speed level:
For users under 30 years old, the treadmill will accelerate 1 Km/Hr every 30 seconds. The upper limit
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is set at 15 Km/ Hr.
For users in between 30 – 50 years old, the treadmill will accelerate 0.5 Km/Hr every 30 seconds. The
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upper limit is set at 12 Km/Hr.
For users more than 50 years old, the treadmill will accelerate 0.2 Km/Hr every 30 seconds. The upper
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limit is set at 9 Km/Hr.
If the user chooses to change the intensity by Incline level:
The Incline will increase or decrease the incline level by 1 incline levels in 30 seconds.
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If the user chooses to change the intensity by both Speed level and Incline level:
The Incline level and Speed level will alternate to change the intensity; each stays for 1 minute.
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P4 - User 1
The user is allowed to customize their workout program by presetting the incline level.
P5 - User 2
The user is allowed to customize their workout program by presetting the incline level.
Warm-Up Program
Warm-up phase will appear and last for 3 minutes before every program except Quick Start. The incline will
decline and the speed will automatically increase from 0.8 km/hr to 2 km/hr in a minute and last for the rest 2
minutes, for the meantime, the user is able to change the speed and incline manually.
Cool-Down Program
Cool-Down phase will appear and last for 3 minutes after every program except Quick Start. The incline will
decline and the speed will automatically decrease from the present speed to 2 km/hr for a minute and down to
0.8 km/hr for the rest 2 minutes, for the meantime, the user is able to change the speed and incline manually.
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