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Model No. GGBE0957.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL
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Related Manuals for Gold's Gym Platinum GGBE0957.0
Summary of Contents for Gold's Gym Platinum GGBE0957.0
- Page 1 Model No. GGBE0957.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM PLATINUM weight bench. The weight bench is designed to be used with your own weights to develop the major muscles of your upper body. For your benefit, read this manual carefully before using the weight bench. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. Set aside plenty of time so that assembly will go smoothly. - Page 7 2. Attach the Frame (1) to the Base (4) with the two M8 x 70mm Carriage Bolts (26) and two M8 Nylon Locknuts (29). Do not tighten the Nylon Locknuts yet. 3. Attach the Front Stabilizer (3) to the Frame (1) with four M8 x 15mm Screws (19).
- Page 8 5. Attach the Backrest (11) to the Backrest Tubes (9) with four M6 x 55mm Screws (24) and four M6 Washers (28). Do not tighten the Screws yet. Then, attach the Headrest (10) with two M6 x 55mm Screws (24) and two M6 Washers (28). Do not tighten the Screws yet.
- Page 9 7. Insert the Backrest Bracket (8) into the indicated slot in the Frame (1). Next, grease an M10 x 180mm Bolt (23). Attach the Backrest Tubes (9) and the Seat Carriage (7) to the Frame (1) with the Bolt, two M10 Washers (12), and an M10 Nylon Locknut (2).
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Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 12: Cooling Down
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. -
Page 13: Exercise Log
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Date: Aerobic... -
Page 14: Part List
PART LIST—Model No. GGBE0957.0 Key No. Qty. Description Frame M10 Nylon Locknut Front Stabilizer Base Rear Stabilizer Seat Frame Seat Carriage Backrest Bracket Backrest Tube Headrest Backrest M10 Washer Seat Seat Pin Adjustment Knob 60mm Square Cap 40mm x 25mm Cap Note: Specifications are subject to change without notice. -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. GGBE0957.0 R0508A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...
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