Spirit XE395 Owner's Manual
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Spirit XE395 Owner's Manual

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XE395
Elliptical Trainer
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical

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Summary of Contents for Spirit XE395

  • Page 1 XE395 Elliptical Trainer OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical...

  • Page 3: Product Features

    Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XE395 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This elliptical is intended for residential use only and is warranted for this...
  • Page 4 XE395 Elliptical Trainer...
  • Page 5 Congratulations on your new elliptical and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group elliptical from Spirit Fitness. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 6 WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 7: Grounding Instructions

    Whenever the adapter is used, it must be held in place by a metal screw. XE395 Elliptical Trainer...
  • Page 8 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XE395 Elliptical Trainer...

  • Page 9: Pre-Assembly

    Assembly Video To assist you in assembling your new Spirit Fitness elliptical, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/ellipticalvideos.html Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.
  • Page 10 Hex Head Bolt (2 pcs) (4 pcs) (4 pcs) (2 pcs) #104. 3/8” x 1-1/2” #185. 5/16” x 2-1/4” #105. 3/8” x 2-1/4” Hex Head Bolt Hex Head Bolt Hex Head Bolt (2 pcs) (4 pcs) (1 pc) XE395 Elliptical Trainer...
  • Page 11 XE395 Elliptical Trainer...
  • Page 12 Wave Washer Hex Head Bolt Hex Head Bolt Nyloc Nut (4 pcs) (2 pcs) (2 pcs) (2 pcs) #142. 5/16” x 20 x 1.5T #141. 5/16” x 23 x 1.5T Flat Washer Flat Washer (2 pcs) (2 pcs) XE395 Elliptical Trainer...
  • Page 13 Repeat step 3.3 from above on the left side. HARDWARE #127. 5/16” x 7T #160. 5/16” x 23 x1.5T #159. 5/16” x 1-3/4” #161. Switch Wire Nyloc Nut Curved Washer Hex Head Bolt (6 pcs) (4 pcs) (6 Pcs) (2 pcs) XE395 Elliptical Trainer...

  • Page 14: Step 4: Plastic Parts

    Return the elevation to the flat position using the Incline down key. HARDWARE #122. M6 x10mm #119. 3.5 x 12mm #115. M5 x15mm Sheet Metal Screw Phillips Head Screw Phillips Head Screw (8 pcs) (12 pcs) (4 pcs) XE395 Elliptical Trainer...
  • Page 15 XE395 Elliptical Trainer...
  • Page 16 A great side benefit of the adjustable footpad angle is that you end up working the muscles of the lower extremities in a different way. At the highest angle, you will work the quadriceps more. At the lowest angle, you work the hamstrings and gluts harder. XE395 Elliptical Trainer...
  • Page 17 10 programs. The significance of the bar graph colors are as follows: • 50-60% of maximum is Amber • 65-80% of maximum is Amber and Green • 85-90% or more is Amber, Green, and Red XE395 Elliptical Trainer...
  • Page 18 XE395 Console Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool T en innovative programs offer a variety of work-outs Convenient cargo...

  • Page 19: Quick Start

    3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. XE395 Elliptical Trainer...

  • Page 20: Program Keys

    Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the elliptical, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XE395 Elliptical Trainer...
  • Page 21 8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XE395 Elliptical Trainer...

  • Page 22: Preset Programs

    This will build up your heart muscle and increase blood flow and lung capacity. Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the workout. Segments 4, 9, and 14 are maximum elevation for this program. RESISTANCE INCLINE XE395 Elliptical Trainer...
  • Page 23 Incline: This program will spike similar to the resistance profile, but in different segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 & 65 % of maximum elevation INCLINE RESISTANCE XE395 Elliptical Trainer...
  • Page 24 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XE395 Elliptical Trainer...
  • Page 25 9. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen. XE395 Elliptical Trainer...

  • Page 26: Heart Rate Programs

    With all Spirit Fitness Heart Rate programs ellipticals you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.

  • Page 27: Rate Of Perceived Exertion

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XE395 Elliptical Trainer...

  • Page 28: Erratic Operation

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
  • Page 29 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XE395 Elliptical Trainer...
  • Page 30 Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Incline Up key and the Start key at the same time. Hold them down for 5 seconds and the Incline calibration will start and run automatically. If the problem persists, contact Spirit Fitness service department. XE395...
  • Page 31 Elliptical Warranty - Effective August 1, 2012 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 32 3000 Nestle Road Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2013 All Rights Reserved. www.spiritfitness.com XE395 Owner’s Manual Rev . 2...

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