Spirit XBR95 Owner's Manual
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Z500
Z100 / Z300
Z700
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW BIKE!

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Summary of Contents for Spirit XBR95

  • Page 1 Z500 Z100 / Z300 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE!
  • Page 2: Table Of Contents

    Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions XBR95 Assembly Instructions XBU75 Assembly Instructions Features Operation of Your New Bike Maintenance Manufacturer s Limited Warranty .. 33 XBR95 & XBU75...
  • Page 3: Product Registration

    Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this bike is your administrator for all Spirit warranty and service needs.
  • Page 4: Important Safety Instructions

    Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable bike for use on your . Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! XBR95 & XBU75...
  • Page 5: Important Electrical Information

    This product is self powered by a built in generator but does have the option of being plugged into an A.C. outlet (Optional 24 VAC transformer available through your local Spirit fitness dealer). The following are warnings to be observed when using the A.C. plug in option.
  • Page 6: Xbr95 Assembly Instructions

    Assembly Pack Check List (XBR95) Step 1 #84.3/8" x 25 x 1.5T Flat Washer (4pcs) #89. 3/8" x 7T #65.3/8 x 2-1/4 Nylon Nut (2pcs) Hex Head Bolt (4pcs) #67. 3/8 x 4 Hex Head Bolt (2pcs) Step 2 #82. 8m/m x 1.5T #99.
  • Page 7 Flat Washer (4pcs) Step 4 #105. 4 x 16m/m #76. 5/16" x 19 x 1.5T Self Tapping Screw (4pcs) Flat Washer (1 pc) #91. 5/16" x 6T #70. 5/16 x 1-3/4 Nylon Nut (1pc) Hex Head Bolt (1pc) XBR95 & XBU75...
  • Page 8 Tools #114. Phillips Screw Driver (1 pc) #115. M5 Allen Wrench (1pc) #112. 12/14m/m Wrench (1 pc) #113. 13/15m/m Wrench (1 pc) #130. 13/14m/m Wrench (1 pc) XBR95 & XBU75...
  • Page 9 Assembly Instructions (XBR95) UNPACKING THE UNIT 1. Cut the straps then lift the carton off the bottom tray. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately.
  • Page 10 Wrench (112). 6. Install the Upper Computer Cable (44) and Switch Cable (148) into the connector in the back of the Console (19). Install the console onto the mounting plate with the four M5x12mm Phillips Head Screws (99) XBR95 & XBU75...
  • Page 11 The odd plug and socket is for the switches in the handlebars. 4. Install the Front Stabilizer Cover (32) and the Rear Stabilizer Cover (37) on the Main Frame with the four M5x12mm Phillips Head Screws (99). XBR95 & XBU75...
  • Page 12 Console (19). Install the console onto the mounting plate with the four M5x12mm Phillips Head Screws (99) by using the Phillips Head Screw Driver (114). 6. Put on the Beverage Holders (R38&L39) onto left of the Handle Bar Seat (6) with the four 4x16 m/m Self Tapping Screws (105). XBR95 & XBU75...
  • Page 13: Xbu75 Assembly Instructions

    Hex Head Bolt (7pcs) Step 3 #72. 5/16" x 19 x 1.5T #51. 5/16 x 5/8 #103. 8m/m Flat Washer (2pcs) Hex Head Bolt (2pcs) Split Washer (2pcs) Step 4 #58. M5 x 12m/m Phillips Screw (8pcs) XBR95 & XBU75...
  • Page 14 Tools #93. Phillips Screw Driver (1 pc) #100. 12/14m/m Wrench (1 pc) #92. 13/15m/m Wrench (1 pc) XBR95 & XBU75...
  • Page 15 STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the four 3/8 x 2-1/4 Hex Head Bolts (50) and four 3/8 Flat Washers (71) by using the 12/14mm Wrench (100). XBR95 & XBU75...
  • Page 16 2. Install the Console Mast (2) onto the Main Frame (1) with the seven 5/16 x 5/8 Hex Head bolts (51), six 5/16 Flat Washers (72) on the side screws and 1pc of 5/16 Curved Washer (99) on the front screw by using the 12/14mm Wrench (100). XBR95 & XBU75...
  • Page 17 1. Install the Handle Bar (3) onto the Front Console Mast (2) with the two 5/16 x 5/8 Hex Head bolts (51), two 5/16 Flat Washers (72) and two 8m/m Split Washers (103) by using the 12/14mm Wrench (100). XBR95 & XBU75...
  • Page 18 Install the nut plate (8) into the seat slide behind the seat post. Install the flat washer (71) onto the for/aft adjustment knob (86) and screw into the nut plate from underneath the seat tube track. Install the seat (19) onto the seat post by using the 12/14mm Wrench (100). XBR95 & XBU75...
  • Page 19: Features

    Q factor. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.
  • Page 20: Operation Of Your New Bike

    There is an optional AC power transformer that is available through your dealer or direct from Spirit. The AC power transformer would be used if the bike will be operated at very low speeds. In this scenario the power to the electronic console will be too low to maintain the display.
  • Page 21: Console Operation

    Display button again will bring you back to the beginning. To the right of the Dot matrix display is a Heart Icon and a Bar Graph. The Bike has a built in heart rate monitoring system. Simply grasping the hand pulse sensors, or wearing the Polar XBR95 & XBU75...
  • Page 22 This is because every person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an accelerated rate for an hour after you have finished exercising! XBR95 & XBU75...
  • Page 23 8. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. XBR95 & XBU75...
  • Page 24: Preset Programs

    The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of it s maximum potential. This program does not use heart rate but simulates XBR95 & XBU75...
  • Page 25 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any XBR95 & XBU75...
  • Page 26 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. XBR95 & XBU75...
  • Page 27 Stop key to keep the name and continue to the next step. If you want to enter a name use the Up and/or the Down key to change the first letter then press Enter to save the first letter XBR95 & XBU75...
  • Page 28 Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode. See Heart Rate section for details of this feature). XBR95 & XBU75...
  • Page 29: Heart Rate Programs

    Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control bike machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
  • Page 30: Rate Of Perceived Exertion

    In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XBR95 & XBU75...
  • Page 31 (6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. (7) If you continue to experience problems contact your dealer. XBR95 & XBU75...
  • Page 32 Auto-pilot button. For instance: If you are in the Manual mode and your heart rate is at 150 beats per minute, pressing the Auto-pilot button will switch the console to heart rate control and keep your heart rate at 150 beats per minute automatically. XBR95 & XBU75...
  • Page 33: Maintenance

    Beep (Turn on or off the beep when a key is pressed) vi. D/A test (tests the brake resistance) vii. Exit d. Security (Allows you to lock the keypad so no unauthorized use is allowed) e. Factory settings (Access only allowed by manufacturing) XBR95 & XBU75...
  • Page 34: Manufacturer S Limited Warranty

    BIKE WARRANTY Spirit Manufacturing Inc. warrants all its bike parts for a period of time listed below from the date of retail sale as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.

This manual is also suitable for:

Xbu75

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