Spirit XBR55ENT Owner's Manual
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Spirit XBR55ENT Owner's Manual

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Owner's Manual
Model No.
16211383550
XBR55ENT
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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Summary of Contents for Spirit XBR55ENT

  • Page 1 Owner’s Manual Model No. 16211383550 XBR55ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    Important Electrical Instructions .............. 5 Important Operation Instructions ............. 5 Assembly Instructions ................7 Setting Up Your Bike ................12 About Your Machine & Using the Spirit+ App .......... 13 Operation of Your Console ..............14 Programmable Features ................. 15 Programs Intro ..................18 Using A Heart Rate Transmitter ..............

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW FITNESS BIKE Thank you for your purchase of this quality fitness bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.

  • Page 4: Important Safety Instructions

    Important Safety Instructions When using electrical equipment, basic precautions should always be followed, including the following: WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock: Always unplug this equipment from the electrical outlet immediately after using and before cleaning.
  • Page 5 • Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment. Quality athletic shoes are recommended to avoid leg fatigue. • Close supervision is necessary when this equipment is used by, on, or near children, invalids, or disabled persons.

  • Page 6: Important Electrical Instructions

    Important Electrical Instructions WARNING! Route the power cord away from any moving part of the unit including the transport wheels. NEVER remove any cover without first disconnecting the DC power. If voltage varies by ten percent (10%) or more, the performance of your unit may be affected. Such conditions are not covered under your warranty.
  • Page 7 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING RECUMBENT BIKE!! Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.
  • Page 9 STEP 1: 1. Attach the REAR STABILIZER (7) to the MAIN FRAME (1) with 2 BOLTS (65) and 2 FLAT WASHERS (84) and 2 CAP NUTS (191). Tighten completely with the WRENCH (112). 2. Install the HANDGRIP (L.R) (38) with 4 BOLTS (204) by using the WRENCH (115). 3.
  • Page 10 STEP 2: 1. Slide the COMPUTER CABLE (44), SWITCH CABLE (UPPER) (148), and HAND PULSE CABLE (45) through the bottom of the CONSOLE MAST COVER (31) and then the bottom of the CONSOLE MAST (2). Make sure the Console Mast Cover is correctly oriented (see illustration).
  • Page 11 27-1 STEP 3: 1. Install the SEAT (61) on the SEAT CARRIAGE (4) with 4 PHILLIPS HEAD SCREWS (98). Tighten with the PHILLIPS HEAD SCREWDRIVER (114). 2. Attach the SEAT HANDLEBAR (6) to the SEAT CARRIAGE (4) with the 4 Hex Head Bolts (71), 4 FLAT WASHERS (77), and 4 NYLON NUTS (89).
  • Page 12 STEP 4: 1. Install the GAS CYLINDER (57) on the SEAT BACK FRAME (5) with 1 BOLT (70), 1 FLAT WASHER (76) and 1 NYLON NUT (91) by using the WRENCHES provided (112 & 113). 2. Attach the DRINK BOTTLE HOLDER (39) to the SEAT HANDLEBAR (6). 3.

  • Page 13: Setting Up Your Bike

    Setting Up Your Bike ■ Levelling Use a M14 Wrench to adjust the height of the Leveling Feet. ■ Moving The Recumbent Bike The Bike is equipped with 2 transport wheels on the front stabilizer. Lift the bike with the rear stabilizer and gently tilt the bike up and roll it away.

  • Page 14: About Your Machine & Using The Spirit+ App

    Downloading the Spirit+ app will help unlock more features- such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app store on your smartphone or tablet or scan the QR code below.

  • Page 15: Operation Of Your Console

    OPERATION OF YOUR CONSOLE Touchscreen Window Adjustable Fan USB Charging Direct Resistance Level Buttons Powering On When the power cord is connected to the equipment, the console will automatically power up. Quick Start After the console powers up you just press Start Workout on the screen or press the Start key to begin.

  • Page 16: Programmable Features

    FEATURES Basic Information The Stop button has several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or do any of the many things that could interrupt your workout, this is a great feature.
  • Page 17 To link a SPIRIT+ account, scan the QR code on the console screen to download the mobile app first. Once the app is installed and the registration is complete, press “Link” on the bottom of the console screen, then open the QR code scanning camera in your SPIRIT+ app and scan the QR code once again to link your local profile with the SPIRIT+ account.
  • Page 18 TOUCHSCREEN OPERATION Media Tap on the right tab of the bottom panel to access the Media section. Choose from a variety of pre-installed third-party Apps, or use the Mirroring function to cast the content from your smartphone directly to the console screen. For detailed instructions, press the? icon. Once the content is on, use the floating panel for navigation and operating full-screen mode.

  • Page 19: Programs Intro

    PROGRAMS INTRO Workout Programs To access all available categories of programs, press “All Programs” on the Home screen. Once inside, switch between categories using the tabs on the top of the screen: Preset, Targets, Fitness Tests, Custom and Favorites. Tap on any of the program cards to open a Program Setup page, where you can learn more about the program, set properties of your workout, or keep browsing by pressing on the...
  • Page 20 10 11 12 13 14 15 16 17 18 19 20 Segment Hill Fatburn Cardio Strength HIIT Fusion This program takes you through high and low-intensity periods followed by strength exercises using free weights. The number of intervals, work and recovery time can all be customized for this program.
  • Page 21 Target Programs Heart rate, Time, Distance and Calories are “target” programs, that end when the target set before start is reached. The heart rate program uses resistance to control your heart rate. The resistance level gradually increases until you reach your target heart rate, then adjusts automatically to keep you within 5 bpm of your goal.
  • Page 22 Templates Templates are preset programs with a preserved set of parameters. Programs can be saved as templates upon completion, or you can create one from scratch in the Templates tab: tap on the “New Template” button, choose your base program, then save it with adjusted properties. A maximum of 12 template programs can be stored.
  • Page 23 Up to 10 records can be stored locally on the console, but you can access your full workout history if you link your profile to the SPIRIT+ mobile app. Tap on the record preview to see the full summary. Each user can only see his or her workouts.
  • Page 24 HEART RATE EXERTION The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 25 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 26: Using A Heart Rate Transmitter

    Normally the transmitter will be oriented, so the Spirit Fitness logo is right side up. 6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

  • Page 27: Maintenance & Care

    MAINTENANCE & CARE POST-WORKOUT MACHINE CARE 1. Store your machine according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the machine. 3. Use a microfiber cloth to clean the touchscreen and remove unwanted oils and other things that may damage the screen.

  • Page 28: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...

  • Page 29: Parts List

    PARTS LIST Part Description Q’ty Main Frame Console Mast Mast Handlebar Assembly Seat Carriage Seat Back Frame Seat Handlebar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate (L) Seat Wheel Adjustment Plate (R) Idler Wheel Assembly Seat Stop Axle Seat Position Latch Backing Plate Aluminum Track Rack...
  • Page 30 Part Description Q’ty Crank Arm(L) Crank Arm(R) 6004_Bearing 6203_Bearing Drive Belt Flywheel Magnet Gas Cylinder Steel Cable Seat Steel Cable Mesh Seat Back Handgrip Foam 3/8" × 53mm_Carriage Bolt 1/4" × 3/4"_Hex Head Bolt 3/8" × UNC16 × 4"_Hex Head Bolt 5/16"...
  • Page 31 Part Description Q’ty 5/16" × UNC18 × 1-3/4"_Button Head Socket Bolt M10 × P1.25 × 10T_Nut M5 × P0.8 × 10L_Flat Phillips Head Screw 12/14mm_Wrench 13/15mm_Wrench Phillips Head Screwdriver L Allen Wrench Pedal (L.R) 3/8"-UNF26 × 3T_Nut 3/8"-UNF26 × 7T_Nut Seat Carriage Cover HGP Wire Grommet M6 ×...
  • Page 32 Part Description Q’ty Locking Plate Flat Washer 3/8" × 4T_Nut ChenChin Torsion-Spring M5 × 20L_Phillips Head Screw 5/16" × UNC18 × 1-1/2"_Hex Head Bolt Rubber Pad Tablet Holder Front Cover 190-1 Tablet Holder Rear Cover 190-2 Tablet Holder Top clip 190-3 Tablet Holder Bottom clip 190-4 Spring 190-5 Spring column...

  • Page 33: Manufacturer's Limited Warranty

    REPAIR PARTS AND SERVICE All of the parts for the Spirit cycle shown in the figure can be ordered from Dyaco Canada Inc. 5955 Don Murie Street, Niagara Falls, Ontario L2G 0A9. When ordering parts, the parts will be sent and billed at the current prices.
  • Page 34 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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16211383550

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