Spirit XE395 Owner's Manual

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XE395 ELLIPTICAL TRAINER

OWNER'S MANUAL

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Page 1 XE395 ELLIPTICAL TRAINER OWNER’S MANUAL...
Page 3: Table Of Contents
XE395 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER USING THE SPIRIT FIT APP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
Page 4 Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.
Page 5: Important Safety Instructions
recommended by the manufacturer. Important Safety Instructions • Never operate this appliance if it has a damaged cord WARNING or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return When using an electrical appliance, basic precautions should the appliance to a service center for examination and always be followed, including the following: repair.
Page 6: Important Electrical Instructions
Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. •...
Page 7: Grounding Instructions
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a elliptical is first turned on or even during use. If your elliptical is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the elliptical itself does not trip, you will need to replace the home breaker with a high inrush type.
Page 8: Important Operation Instructions
Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https://www.spiritfitness.com/residentialwarrantyregistration.html under the Support tab to register online.
Page 9 XE395 PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then lift the box over the unit and unpack. ‰ 13/14mm Wrench ‰ Phillips Head Screwdriver 2. Carefully remove all parts from the carton and inspect for any damage ‰ 12/14mm Wrench or missing parts.
Page 10 SPEAKERS CONSOLE FAN CONSOLE SWING ARM CONSOLE MAST PULSE GRIPS FRONT STABILIZER MAIN FRAME CONNECTING ARM FOOT PEDALS LEVELERS RAILS REAR STABILIZER...
Page 12 XE395 STEP ONE...
Page 13 CONSOLE MAST COVER (72) is facing the correct way. HARDWARE FOR STEP 1 6. At the top opening of the MAIN FRAME (1), there is a COMPUTER PART TYPE DESCRIPTION CABLE (53) tied to a twist tie wire. Feed the twist tie wire and BOLT 3/8”X3/4”...
Page 14 XE395 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION 5/16” X 23 X 1.5T FLAT WASHER FLAT WASHER 5/16” X 20 X 1.5T WAVE WASHER Ø17 5/16” X 15L BOLT BOLT 5/16” X 1 - 1/4” 5/16” X 9T NYLOC NUT 1.
Page 15 XE395 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION NYLOC NUT 5/16” X 7T 5/16” X 1-3/4” BOLT CURVED WASHER 8 X 23 X1.5T SWITCH WIRE CAP 1. Gather HARDWARE FOR STEP 3. 2. Slide the RUBBER SLEEVE (162) onto the LEFT (16) and RIGHT (17) Upper Swing Arms.
Page 16 XE395 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION PHILLIPS HEAD SCREW M5 X12MM 3.5 X 12MM SHEET METAL SCREW PHILLIPS HEAD SCREW M6 X 10MM 1. Gather HARDWARE FOR STEP 4. 2. Fasten the 2 WHEEL COVERS (79 & 80) above the rollers with 4 PHILLIPS HEAD SCREWS (115).
Page 17 5. Attach a STEEL BRACKET (180) to the Rear Stabilizer Tube on the left and right sides (with the single hole facing the rear), and secure them with 4 PHILLIPS HEAD SCREWS (122). Tighten using the PHILLIPS HEAD SCREW DRIVER (157) . 6.
Page 18: Console Operation
XE395 CONSOLE OPERATION Muscle Activation Profile Large LCD with scrolling feedback and Heart Rate % Profile scrolling message center Integrated Speakers for MP3 Player Swivel Fan to keep you cool T en innovative programs offer a variety of work-outs Convenient cargo...
Page 19 MUSCLE ACTIV A TION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms.
Page 20: Quick Start
POWER When the power cord is connected to the elliptical, the console will automatically power up. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).The distance window shows the distance total and the time window shows the total hours of use.
Page 21 Basic Information The Message Center will initially be displaying the Program name. When in scan mode during a program, speed will be displayed for four seconds, then move on and display Watts (indication of workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light bulb lit. The data changes to Laps completed, Segment time, Max level.
Page 22 on the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will display your heart rate, or Pulse in beats per minute. The console includes a built-in fan to help keep you cool.
Page 23 Entering A Program And Changing Settings When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key.
Page 24: Programmable Features
Programmable Features Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. Press the Manual key, then press the Enter key. The Message Center will ask you to enter your Age.
Page 25: Preset Programs
Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a...
Page 26 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
Page 27 performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. Incline: This program will spike similar to the resistance profile, but in different segments (columns);...
Page 28 two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. Both programs allow you to further personalize it by adding your name.
Page 29 10. Now you are asked to adjust the Max Incline Level of the program, press Enter when incline has been selected. 11. Now the first column will be blinking and you are asked to adjust the incline level for the first segment (SEGMENT > 1) of the workout by using the Level Up key.
Page 30 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using...
Page 31: Rate Of Perceived Exertion
the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate program automatically controls resistance at the pedals. Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate.
Page 32 feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key.
Page 33 MapMyFitness, Record, Fitbit, etc, in order for the icon to be active and available. *Note: Your device will need to be running on a minimum operating system of iOs 7 or Android 4.4 for the Spirit Fit App to operate...
Page 34 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
Page 35 beats per minute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value. Press the HR 1 or HR 2 key then press the Enter key. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then press the Enter key to accept the new value and proceed on to the next screen.
Page 36: General Maintenance
GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of several reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
Page 37 Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) III. ODO Reset (Resets the odometer) IV. Units (Sets the display to readout in English or Metric display measurements) Beep (Turns off the speaker so no beeping sound is heard) VI.
Page 38: Manufacturer's Limited Warranty
Elliptical T rainer Warranty - Effective January 25, 2016 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
Page 39 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.

Spirit XE395 Owner's Manual

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