Spirit XE395 Owner's Manual
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Spirit XE395 Owner's Manual

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ELLIPTICAL TRAINER
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR ELLIPTICAL!
TABLE OF CONTENTS

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  • Page 1 ELLIPTICAL TRAINER OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR ELLIPTICAL! TABLE OF CONTENTS...

  • Page 2: Table Of Contents

    Table Of Contents Important Safety Instructions……………………………………………...3 Important Electrical Instructions…………………………………………..4 Important Operation Instructions………………………………………….4 Assembly Instructions…………………………………………....6 Product Features.………………………………………………………….14 Operation of Your Console……..…………………………………………16 Programmable Features…………………………………………………..19 Using A Heart Rate Transmitter…………………………………………..26 General Maintenance……………………………………………………... Exploded View Diagram…………………………………………….……..29 Parts List…………………………………………………………………….30 ATTENTION This elliptical is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only...

  • Page 4: Important Electrical Instructions

    Important Electrical Instructions WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 5 Important Operation Instructions NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 6: Assembly Instructions

    Assembly Instructions PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack.
  • Page 7 STEP 1: Incline Rail & Console Mast 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1).Be very careful not to damage the wires that exit each part. 2. Connect the Incline Rail Assembly (2) horizontally to the U channel of the Main Frame (1) with two Hex Head Bolts (104), two Flat Washers (137), and two Nyloc Nuts (130).
  • Page 9 STEP 2: Connecting & Lower Swing Arms 1. Slide two Wave Washers (150) onto each side of the Swing Arm Axle. Slide the Lower Swing Arms (10 Left, 11 Right) onto the axles and secure with the two Hex Head Bolts (184) and Flat Washers (141).
  • Page 10 STEP 3: Upper Swing Arms 1. Slide the Rubber Sleeve (162) onto the left (16) and right (17) Upper Swing Arms. Make sure the wide part is at the bottom. 2. Attach the wire (55) from the Right Upper Swing Arm (17) to the wire (57) that exits the Console Mast tube (12).
  • Page 11 STEP 4: Plastic Parts 1. Install the two Wheel Covers (79-Left & 80-Right) with four Phillips Head Screws (115). 2. Install the Center Cover (85) with two Phillips Head Screw (115). You need to raise the incline to install the Center Cover. 3.
  • Page 13 Notice To Avoid Injury: The foot plates on your new elliptical have a pull-pin adjustment. This adjustment allows you to change the angle of the footpad to add variety to your workouts. The foot plates are spring loaded, and when the pull-pin is pulled, the foot plate can drop suddenly. To avoid any injury please do not put your hand, or any other body part, under the foot plate when pulling the pull-pin.

  • Page 14: Product Features

    Product Features Footpads The Foot pedals are adjustable to meet the user’s style of pedaling the elliptical. There are three positions available with a simple pull-pin adjustment located under the footpads (see illustration below).The lowest position will set the footpads at zero (0) degrees, or flat at the bottom of the elliptical stroke.
  • Page 15 Console MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms.

  • Page 16: Operation Of Your Console

    Operation Of Your Console GETTING FAMILIAR WITH THE CONTROL PANEL Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool Ten innovative programs offer a variety of work-outs Easy-Touch Convenient cargo...

  • Page 17: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down buttons.
  • Page 18 Program Keys The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.

  • Page 19: Programmable Features

    Programmable Features MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center.

  • Page 20: Preset Programs

    Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 21 Strength Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
  • Page 22 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 23 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
  • Page 24 Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.

  • Page 25: Rate Of Perceived Exertion

    Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 26: Using A Heart Rate Transmitter

    Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 27 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 28: General Maintenance

    General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 29: Exploded View Diagram

    Exploded View Diagram...

  • Page 30: Parts List

    Parts List DESCRIPTION O'TY Main Frame Rail Base Assembly Console Holder Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Lower Handle Bar (L) Lower Handle Bar (R) Console Mast Idler Bracket Crank Axle Incline Device...
  • Page 31 DESCRIPTION O'TY Console Assembly 43~1 Console Top Cover 43~2 Console Bottom Cover Battery Cover 43~3 43~4 Deflector Fan Grill Wind Duct (L) 43~5 Wind Duct (R) 43~6 43~8 Water-resist Rubber Fan Fixing Plate 43~9 LCD Transparent Piece 43~10 43~11 Console Speaker Cover (L) Console Speaker Cover (R) 43~12 Fan Assembly...
  • Page 32 DESCRIPTION O'TY 32 × 2.5T_Round Cap Ø25.5 × 33.5 × 1.5T_Nylon Wave Washer Rubber Foot Pad 3/8" × 35 × 5T_Nylon Washer Upright Bushing Pedal (L) Pedal (R) Console Mast Cover Side Case(L) Side Case (R) Round Disk Round Disk Cover Pedal Arm Cover (L) Pedal Arm Cover (R) Slide Wheel Cover(L)
  • Page 33 DESCRIPTION O'TY M8 × 40m/m_Socket Head Cap Bolt 3/8" × 1-3/4"_Flat Head Socket Bolt 5/16" × 1-3/4"_Button Head Socket Bolt M4 × 12m/m_Phillips Head Screw M4 × 5T_Nyloc Nut M5 × 15m/m_Phillips Head Screw M5 × 10m/m_Phillips Head Screw M5 × 10m/m_Phillips Head Screw(Nylock ) 5 ×...
  • Page 34 DESCRIPTION O'TY Phillips Head Screw Driver 12/14m/m_Wrench 5/16" × 1-3/4"_Hex Head Bolt 5/16" × 23 × 1.5T_Curved Washer Switch Wire Cap Swing Arm Bushing Pedal Foam (L) Pedal Foam (R) Side Case Plate(L) Side Case Plate(R) Pedal Bushing 5/16" × 25 × 3T_Nylon Washer 5/16"...

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