Spirit XE395 Elliptical Owner's Manual
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Spirit XE395 Elliptical Owner's Manual

Xe395 elliptical
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SPT0043
XE395 Elliptical
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical
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Summary of Contents for Spirit XE395 Elliptical

  • Page 1 SPT0043 XE395 Elliptical OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions Important Electrical Instructions Grounding Instructions Important Operation Instructions Assembly Instructions Features Console Operation Programmable Features Using Heart Rate Transmitter General Maintenance Exploded View Diagram/Parts List Manufacturer’s Limited Warranty...
  • Page 3 Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit, the local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 5: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 6: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
  • Page 8 INCLINE RAIL & CONSOLE MAST ASSEMBLY 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage the wires that exit each part. 2. Connect the Incline Rail Assembly (2) horizontally to the U channel of the Main Frame (1) with two Hex Head Bolts (77), two Flat Washers (96), and two Nyloc Nuts (89).

  • Page 10: Swing Arm Assembly

    SWING ARM ASSEMBLY 1. Place two Wave Washers (103) onto the left and right Console Mast shafts; Slide the left (10) and right (11) swing arms onto the shafts and secure with two Hex Head Bolts (74) and two Flat Washers (99); tighten with the wrench (129). Note: make sure the arms are placed on their respective shafts as shown in the illustration.

  • Page 12: Connecting Arm Assembly

    CONNECTING ARM ASSEMBLY 1. Untie the wire on the Rod End Bearing; connect the Swing Arm (L) (10) with Connecting Arm (L) (8) and secure with a Hex Head Bolt (79), Rod End Sleeve (22), a Flat Washer (100), and a Nyloc Nut (91).
  • Page 14 PLASTIC PARTS ASSEMBLY 1. Mate the Connecting Arm Covers (71 and 72) over the Left Connecting Arm (8) and secure with two Phillips Head Screws (82) and a Sheet Metal Screw (107). Tighten the screws using the Short Phillips Head Screw Driver (125). Repeat for the opposite side. 2.

  • Page 16: Features

    Many other users complain of ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems Spirit engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernards Industrial Rehabilitation Center in Jonesboro Arkansas.
  • Page 17 CONSOLE POWER INCLINE The XE395 has a motorized incline ramp feature that allows you to simulate walking uphill. There are 40 (in increments of .5) different incline levels that can be adjusted by pressing the Incline ^ or v buttons on the left swing arm.

  • Page 18: Console Operation

    OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE MUSCLE PROFILE SPEAKER DATA DISPLAY (RPM, Calories, Time, Distance, and Pulse) HEART RATE PROFILE DOT MATRIX (Resistance Level, Program Profiles, Incline Level, and PROGRAM BUTTONS Lap Track) (Manual, Hill, Fat Burn, Strength, Interval, MESSAGE CENTER 2 User, 2HRC)

  • Page 19: Quick Start

    QUICK START This is the quickest way to start a workout. After the console powers up, press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the Time will count up from zero. The workload may be adjusted manually by pressing the Level Up or Down buttons.
  • Page 20 PROGRAM KEYS The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.

  • Page 21: Programmable Features

    PROGRAMMABLE FEATURES MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center.

  • Page 22: Preset Programs

    PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort...
  • Page 23 Strength Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
  • Page 24 PROGRAMMING PRESET PROGRAMS 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 25 CUSTOM USER DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
  • Page 26 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
  • Page 27 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 28: Using Heart Rate Transmitter

    Normally the transmitter will be oriented so the SPIRIT logo is right side up. 6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, t u r n i n g t h e w h o l e m a c h i n e 9 0 d e g r e e s m a y d e - t u n e t h e i n t e r f e r e n c e .
  • Page 29 HEART RATE CONTROL PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HRC program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 30: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 31: Exploded View Diagram/Parts List

    EXPLODED VIEW DIAGRAM...

  • Page 32: Parts List

    PARTS LIST Dwg # Part description Main Frame Inclinable Rail Assembly Idler Wheel Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Adjustable Pedal (L) Adjustable Pedal (R) Locking Tube Assembly...
  • Page 33 Dwg # Part description 32~12 Console Speaker Cover (R) 32~13 270m/m_W/Receiver, HR 32~14 Console Display Board 32~15 Key Board 32~16 Interface Board 32~17 Earphone socket with cable and securing metal 32~18 Amplifier Controller 32~19 250m/m_Speaker W/Cable 32~20 250m/m_Amplifier Cable 300m/m_Connecting Wire, Controller M4 ×...
  • Page 34 Dwg # Part description Front Handle Bar Cover (L) 68~1 Rear Handle Bar Cover (L) Front Handle Bar Cover (R) 69~1 Rear Handle Bar Cover (R) 32 × 2.5T_Round Cap Connecting Arm Cover (L) Connecting Arm Cover (R) Incline Bottom Cover 73~1 Incline Cover 73~2...
  • Page 35 Dwg # Part description Ø3 × 20m/m_Tapping Screw Ø4.5 × Ø25 × 15T_Rubber Foot Pad Steel Cable Ø25 × 25mm_Rubber Foot Pad 3/8 × 35 × 5T_Nylon Washer M8 × 40L_Socket Head Cap Bolt 1/4" × 19m/m_Flat Washer 32 × 1.8T_Round Cap Ø13.5 ×...
  • Page 36 Dwg # Part description Ø10 × Ø1 × 44L_Pedal Tension Spring M5 × 10m/m_Phillips Head Screw Ø25_Wave Washer M8 × 9T_Nyloc Nut Oval End Cap 3/8" × 11T_Nyloc Nut Pedal Foam (L) Pedal Foam (R) Ø5 × 16 × 1.5T_Flat Washer M8 ×...

  • Page 37: Manufacturer's Limited Warranty

    The various components of the Elliptical are warranted against defects and workmanship for the time periods specified as follows: SPT0043 – XE395 Frame Lifetime Brake Lifetime parts...

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