Energetics TZ-6156 Computer Manual page 6

USER PROGRAM (P14-P16)
There are three User programs (P14-P16) allow the user to set their own program that can be used
immediately.
Setting Parameters for User Program
St
Select user program with UP OR DOWN KEY then press SET KEY. 1 parameter "Time" will flash so value can
be adjusted using UP OR DOWN KEY .Press SET KEY to save value & move to next parameter to be adjusted.
If a target time is set, the next parameter distance cannot be adjusted. Continue through all desired parameters.
After finishing, set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then press SET
until finished. (10 times total). Press START/STOP to start workout.
Note: The monitor will beep to indicate the completion of your preset value. Press START/STOP to stop the
beep and the monitor will now start to count up.
Please consult your physician or the training instruction to determine your maximum and minimum
heart rate
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