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BODY FAT PROGRAM (P8)
Select "BODY FAT Program" by pressing UP or DOWN key then confirm with SET.
"Male " will flash so gender can be adjusted using UP or DOWN key, press SET to save gender & move to next
data.
" 175" cm height will flash so the height can be adjusted using UP or DOWN key, press SET key save value &
move to next data.
" 75 " kg weight will flash, adjust the weight by pressing UP or DOWN key, press SET key to save vale & move
to next data.
"30" age will flash so age can be adjusted using UP or DOWN key, press SET to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated.
Type 1
5%-9%
Type 2
10%-14%
Type 3
15%-19%
Type 4
20%-24%
Type 5
25%-29%
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP key to return the standard display.
TARGET HEART RATE PROGRAM (P9-P10)
Setting Parameters for TARGET H.R
Select "TARGET H.R." by pressing UP or DOWN key, then press SET. Parameter "Time" will flash so value can
be adjusted using UP or DOWN key. Press SET key to save value & move to next parameter to be adjusted.
If a target time is set, the next parameter distance cannot be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If pulse value is above or below (± 5) the set TARGET H.R, the computer will adjust the resistance load
automatically. It will check approximately every 20 seconds. The resistance load will increase or
decrease accordingly (Note: each resistance load represents 2 level of loading)
The monitor will beep to indicate the completion of the preset value. Press START/STOP to stop the
beep and the monitor will now start to count up.
HEART RATE CONTROL Program (P11-P13)
There are 3 selections for target pulse:
P11: 60% TARGET H.R= 60% of (220-AGE)
P12: 75% TARGET H.R= 75% of (220-AGE)
P13: 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting "One of Heart Rate Control Program." by using UP or DOWN key, then press SET key. 1
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to save value
& move to next parameter to be adjusted. If a target time is set, the next parameter distance cannot be
adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load automatically. It
will check every 20 seconds approx. l resistance load will increase or decrease (Note: each resistance
load represents 2 level of loading)
Type 6
30%-34%
Type 7
35%-39%
Type 8
40%-44%
Type 9
45%-50%
5
St
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