Trojan POWER RACK User Manual
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Trojan POWER RACK User Manual

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POWER RACK
WEIGHT
BAR INCLUDED
RACK
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
PULL UP
STRENGTH
& TONING
Visit facebook.com/trojanhealth
www.trojanhealth.co.za

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Summary of Contents for Trojan POWER RACK

  • Page 1 POWER RACK WEIGHT PULL UP STRENGTH & TONING BAR INCLUDED RACK USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Exploded Drawing ____________________________________________ • Assembly Steps ______________________________________________ 10 • Exercise Instructions ________________________________________ 15 • Maintenance ________________________________________________ 16 • Fitness Tips & Techniques _____________________________________ 17 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Power Rack. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. (8 PCS) (4 PCS) (16 PCS) (4 PCS) (46 PCS)
  • Page 7 HARDWARE & TOOLS LIST PARTS DIAGRAM Description Description Left Stabiliser Left Pull Up Bar Right Stabiliser Right Pull Up Bar Support Frame Dumbbell Bar Support Beam Left Long Safety Catch Upper Horizontal Tube Right Long Safety Catch Multi-Purpose Connection ‘U’ Left Short Safety Catch Lower Horizontal Tube Right Short Safety Catch...
  • Page 8 PARTS LIST Description Description Left Stabiliser Carriage Bolt M10 x 75 Right Stabiliser Hex Head Cap Screw M10 × 75 Support Frame Hex Head Cap Screw M10 × 80 Support Beam Hex Head Cap Screw M10 × 20 Upper Horizontal Tube Flat Washer Ø10.4 ×...

  • Page 9: Exploded Drawing

    EXPLODED DRAWING PRACK...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 3: STEP 3 Place 2 x Upright Frames (2) above (1L) and (1R), respectively. This installation must be performed with someone accompanied. One person supports the upright frames (2) and the other one aligns with the position of hole. Then use 2 x (13), 2 x (17), and 2 x (19) to secure on both sides.
  • Page 12 ASSEMBLY STEPS STEP 5: STEP 5 Pass 2 x (11) through the lower hole of the respective (2) and align it with the hole; use 1 x (16) and 1 x (18) to secure on each sides. STEP 6: STEP 6 Place 2 x (3) support beams at the corresponding positions of (2) and (1L) / (2) and (1R) as shown to the left and align the hole positions.
  • Page 13 ASSEMBLY STEPS STEP 7: STEP 7 Place (4) flat and place (7L) (7R) in the corresponding positions on both sides of the (4) top as shown on the left. Use 2 x (14), 4 x (17), and 2 x (19) to secure on both sides.
  • Page 14 ASSEMBLY STEPS STEP 9: Insert (9L), (9R), (10L), and (10R) into the corresponding holes of right and left upright frame (2) as shown below. Rotate each safety catch as shown below to ensure it is secure. The installation is now complete. STEP 9 PRACK...

  • Page 15: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Power Rack provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 16: Maintenance

    MAINTENANCE CLEANING The Trojan Power Rack can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Power Rack after each use. Please inspect all assembly bolts on the machine for proper tightness before use.

  • Page 17: Fitness Tips & Techniques

    MUSCLE CHART TROJAN POWER RACK The exercise routine that is performed on the Trojan Power Rack will develop the arms and lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 18: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 19: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 20: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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