Related Manuals for Trojan CAMBRIDGE 300
Summary of Contents for Trojan CAMBRIDGE 300
- Page 1 TROJAN ® CAMBRIDGE 300 MY SPACE MY TIME ROWER ROWER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR 1 YEAR CALL FUTURE REFERENCE 1511...
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Page 2: Table Of Contents
HARDWARE LIST ASSEMBLY STEPS USAGE INFORMATION COMPUTER FUNCTION FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDLINES WARM-UP AND COOL-DOWN 10. TRAINING PROGRAM 11. FREQUENTLY ASKED QUESTIONS 12. PART LIST 13. EXPLODED DRAWING 14. TROJAN 1 YEAR LIMITED WARRANTY 15. TROJAN REPAIRS PROCEDURE 1511-2... -
Page 3: Safety Instructions
SAFETY INSTRUCTION WARNING : To reduce the risk of serious injury, read the following safety instruction before using the TROJAN CAMBRIDGE 300 ROWER. 1. Use the TROJAN CAMBRIDGE 300 ROWER only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN CAMBRIDGE 300 ROWER. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST Description Q’ty Description Q’ty 10pcs 3pcs Screw (M8 x 15mm) Plastic Cap 10pcs Washer (ø8 x ø19) Locking Knob 2pcs Latex Washer (ø10 x ø26 ) Screw Driver Washer (ø13 x ø26) Allen Wrench (M5) 2pcs Allen Wrench (M6) Metal Bushing NOTE : The described parts are all you need to assemble this machine. -
Page 6: Assembly Steps
4. ASSEMBLY STEPS Unpack the carton and check that all parts are included. Do not dispose of the packaging material until assembly has been completed. Assembling tools are included. Step 1 three Screws(9) and three Washers (10). Step 2 Computer Wire (25). Place two Metal Bushings (74) onto Rail Tube (2), then attach Rail Tube (2) to Mainframe (1). - Page 7 ASSEMBLY STEPS Step 4 Pedals (27) onto the Axle, and secure with Washers (60) and Nylon Nut (57). Battery Compartment Batteries Step 5 of the Computer (56). (56) (as shown). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. 1511-7...
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Page 8: Usage Information
USAGE INFORMATION LOAD ADJUSTMENT FOLDING 1. To increase the tension, turn the tension knob (51) clockwise. (refer to unfolding diagram) 2. To decrease the tension, turn the tension knob (51) counterclockwise. CAUTION When rowing on this product, please grasp the pull grip firmly. STEP1 Always return the pull grip gently and slowly. -
Page 9: Computer Function
COMPUTER FUNCTION FUNCTION BUTTON 1. Use to select between each function: Count, Time, Calorie MODE 2. To confirm the set-up value after setting. The user may press the “RESET” button to reset each function: Count, Time, and Calories or press RESET down for 2 seconds for a total reset. - Page 10 COMPUTER FUNCTION OPERATION ORDER 1. Install 2 AA batteries, and the screen will display as below in “Drawing A” and sound an alarm at the same time. Drawing A 2. Press “RESET” button for 2 seconds to set up the Clock and Calendar. Press “MODE” button to confirm set-up shown as below in “Drawing B”.
- Page 11 COMPUTER FUNCTION 4. When you press the “ZOOM” button, the small circle screen will display info in the following order: Clock - Month - Day - Year - Temperature - Clock. Press the “ZOOM” button to switch the display as shown below in “Drawing D”. 5.
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Page 12: Fitness Tips And Techniques
7. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 13: Conditioning Guidlines
8. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 14: Warm-Up And Cool-Down
9. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 15: Training Program
PLEASE NOTE : The rower shown is for illustration purposes only and may not be identical to your TROJAN CAMBRIDGE 300 ROWER. However, the exercise principles are the same for all rowing machines and should be adapted to your own individual style. -
Page 16: Frequently Asked Questions
11. FREQUENTLY ASKED QUESTIONS Q1. My computer is displaying incorrect data 1. Re-install and / or replace batteries and try again Q2. My computer consol is not working, or only partially working 1. Check that your batteries are still in working condition 2. -
Page 17: Part List
PART LIST Part Description Q’ty Part Description Q’ty 1511-01 Main Frame 1511-41 Foam Grip 1511-02 Rail Tube 1511-42 Spring Plate 1511-03 Front Stabilizer 1511-43 BC Nut (3/8”) 1511-04 End Cap 1511-44 1511-05 Rear Stabilizer 1511-45 Fly Wheel 1511-06 Rolling Cap 1511-46 Axle for Flywheel 1511-07... -
Page 18: Exploded Drawing
13. EXPLODED DRAWING 1511-18... -
Page 19: Trojan 1 Year Limited Warranty
14. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... - Page 20 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 21: Trojan Repairs Procedure
15. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) faulty product back to the service centre.
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