Table of Contents
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Table of Contents
Related Manuals for Trojan VIBROSTATION
Summary of Contents for Trojan VIBROSTATION
- Page 1 / in your own time VIBROSTATION CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfi tness.com.au 08-93015557 FUTURE REFERENCE...
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Page 2: Table Of Contents
7. FITNESS TIPS & TECHNIQUES 8. CONDITIONING GUIDELINES 9. WARM -UP AND COOL-DOWN 10. EXERCISE PROGRAM 11. DO’S AND DON’TS OF VIBRATION TRAINING 12. FREQUENTLY ASKED QUESTIONS 13. EXPLODED DRAWING 14. TROJAN 1 YEAR LIMITED WARRANTY 15. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
3. The TROJAN VIBROSTATION should not be used by persons weighing more than 120kgs. 4. The TROJAN VIBROSTATION should be used by only one person at a time. 5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN VIBROSTATION, loss of balance may result in a fall and serious bodily injury. -
Page 4: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN VIBROSTATION. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. - Page 5 PARTS LIST Description O’ty Description O’ty 1374-01 ROUND RUBBER PAD (ø89 x 10mm) 1374-28 POWER SOCKET 1374-02 BOTTOM BOARD (720 x 520 x 17) 1374-29 STRAP (40 x 3 x 1400) 1374-03 NYLOCK NUT (F110) 1374-30 BODY COVER 1374-04 WASHER (ø10 x 26 x 2,0) 1374-31 SKIDPROOF STICKER 1374-05...
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Page 6: Hardware
HARDWARE LIST No. Description Q’ty No. Description Q’ty Screw (M8 x 20mm) Arc Washer (ø8 x ø19) Screw (M8 x 15mm) Washer (ø8 x ø19) Axle Washer (ø8 x ø19) Screw Driver Allen Wrench (M5) NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included. -
Page 7: Assembly Steps
ASSEMBLY STEPS • Unpack the carton, and check from the parts list that all components are present. • Don’t dispose of packing material until assembly has been completed. • An Allen Wrench is included for the assembly process. STEP 1 •... -
Page 8: Computer Functions
COMPUTER FUNCTIONS FUNCTION TIME with 90S, 60S, 30S to choose from SPEED press the HIGH or LOW button to control the speed BUTTON START press the button to start exercise STOP press the button to stop exercise HIGH press the button to increase speed, and exercise at a high speed SPEED press the button to decrease speed, and exercise at a low speed 90S: when you press the button, the exercise time is 90 seconds... -
Page 9: Fitness Tips & Techniques
And as always consult your physician before beginning any ex- ercise program. MUSCLE CHART VIBROSTATION The exercise routine that is performed on the vibration trainer will develop the lower body mus- cle group as well as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below. -
Page 10: Conditioning Guidelines
Adjust the intensity of your exercise until your heart rate is at the proper level. For more information on dieting and training visit www.trojanfitness.com.au 1374AU-p10... -
Page 11: Warm -Up And Cool-Down
WARM -UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 12: Exercise Program
EXERCISE PROGRAM Lateral Side Raise Bent Over Pull Front Raises High Calves Wide Stance Squat Deep Squat Lunge Adductor Stretch Quadriceps Stretch Leg/Foot Massage Push Up Wide Ball Sit Up/Crunch 1374AU-p12... - Page 13 EXERCISE PROGRAM Sit Up Twist Abdominal Crunch Ball Hover Lateral Abdominals Side Crunch Lower Extremities Massage Pelvic Bridge Quadriceps Massage Pectoral Stretch Triceps Dip 1374AU-p13...
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Page 14: Do's And Don'ts Of Vibration Training
DO’S AND DON’TS OF VIBRATION TRAINING • Drink at least 300ml of liquids prior to any Vibrostation training session. • For optimum results look to train 2-3 times per week, with a days rest between sessions. • Look to perform the exercise schedule at least 5 times before increasing the intensity. -
Page 15: Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS The display screen is not working Remove the screw of display plate , take out the flat cable wire, earth wire and install a new display screen, then reas-semble all the wires. If display does not improve, please contact 08 9301 5557 Flat cable is not working Remove the top display consol, handle bar, input / output electrical cable and take out the... -
Page 16: Exploded Drawing
EXPLODED DRAWING 1374AU-p16... -
Page 17: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial... -
Page 18: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Synergy massage product, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •... - Page 19 Warranty numbers can be issued through contacting our call centre on 08 9301 5557 or online at www.trojanfitness.com.au. If such proof is not available, then not with standing anything to thecontrary herein, the service agent’s prevailing charges for services/ repairs including call-out and/or spares willbe payable by the Consumer upon collection or delivery of the repaired product.