Trojan SHAPE 280 User Manual
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Trojan SHAPE 280 User Manual

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SHAPE 280
SHAPE 280
SHAPE 280
EXERCISE
4 KG
CARDIO
BIKE
FLYWHEEL
USER MANUAL

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Summary of Contents for Trojan SHAPE 280

  • Page 1 SHAPE 280 SHAPE 280 SHAPE 280 EXERCISE 4 KG CARDIO BIKE FLYWHEEL USER MANUAL...

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ 6 • Parts List ___________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps _____________________________________________ 12 • Console Functions & Operations ______________________________ 16 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Shape 280 Stationary Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly.
  • Page 7 HARDWARE & TOOLS LIST...

  • Page 8: Parts List

    PARTS LIST Description Description Console Rear Stabilizer Crosshead screw (M5 x 10 mm) Rear end cap (Ø60 mm) Foam Pedal (L/R) Pulse Sensor Bushing Handlebar Adjustment Knob (M16 x 1.5 mm) End cap Vertical Seat Post Screws (ST4.2 x 19 mm) Handlebar wire Tension spring Belt bracket...
  • Page 9 PARTS LIST Description Washer Ribbed belt pulley Ribbed Belt Idle wheel Hex bolt (M6) Hex Nut (M6) U bracket Bearing Axle Nut (M10 x 1.0 x 5 mm) Flywheel Nut (M10 x 1.0 x 2 mm) Nut (M10 x 1.0 x 5 mm) Bolt (M6 x 20 mm) Jump ring (D12) Spring washer (D6)

  • Page 10: Exploded Drawing

    EXPLODED DRAWING 1b 1a 16 16...
  • Page 11 EXPLODED DRAWING...

  • Page 12: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 13 ASSEMBLY STEPS STEP 2 M8*16 4PCS #17 d8*Φ20*1.5*R30 4PCS M5*45 1PC #14 d6*Φ12*1.5*R30 1PC STEP 2: Connect the sensor wires (20) and (22) Connect the Tension Control Wire (21) to the Tension Knob (15). Attach the Tension Knob (15) to the Front Post (12) using Screw M5 (13) and Curved Washer (14).
  • Page 14 ASSEMBLY STEPS STEP 3 #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #30 M16*1.5 1PC #35 d8*Φ20*1.5 3PCS #35 d8*Φ20*1.5 3PCS #35 d8*Φ20*1.5 3PCS #35 d8*Φ20*1.5 3PCS...
  • Page 15 ASSEMBLY STEPS STEP 4 #10 M8*30 1PC #2 M5*10 4PCS #39 1PC 1b 1a STEP 4: Attach the Handlebar (5) to the Front Post (12) using T Bolt (10) and small cover (39). Connect the computer wire 1b with the Middle Wire (20). Connect the computer wire 1a with the Handlebar Wire (32).

  • Page 16: Console Functions & Operations

    CONSOLE FUNCTIONS & OPERATIONS SPECIFICATIONS: AUTO SCAN __________________ EVERY 4 SECONDS SPEED (SPD) _________________ 0.0 - 999.9 KM/H or MI/H DISTANCE (DST) ______________ 0.00 - 9999 KM TIME ________________________ 0:00 - 99:59 (Minute: Second) ODOMETER __________________ 0.0 - 9999 KM CALORIE _____________________ 0.00 - 9999 Kcal...
  • Page 17 CONSOLE FUNCTIONS & OPERATIONS SPECIFICATIONS: AUTO SCAN Every 4 seconds TIME 00:00’~99:59’ 0.0 - 999.9 KM/H or MI/H CURRENT SPEED FUNCTION TRIP DISTANCE 0.0~9999(ML)KM CALORIES 0.0~9999kCAL PULSE RATE 40~240BPM 3pcs of SIZE –AA BATTERY TYPE OPERATING TEMPERATURE 0°C ~ +40°C - 10°C ~ +60°C STORAGE TEMPERATURE...

  • Page 18: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Shape 280 Stationary Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 19: Conditioning Guidelines

    Adjust the intensity of your exercise until your heart rate is at the proper level. Trojan cannot be held liable for any injury that you may incur for All the above stretches and exercises are generic suggestions.

  • Page 20: Warm Up & Cool Down

    Repeat 3 times. Stretches: Quadriceps and hip muscles. Trojan cannot be held liable for any injury that you may incur for All the above stretches and exercises are generic suggestions. It is your responsibility to ensure that you are conducting the utilizing the Trojan itemswithout specific consultation with relevant experts such as fitness trainers prior to engaging in the use of same.

  • Page 21: Maintenance & Trouble Shooting

    MAINTENANCE CLEANING The Trojan Shape 280 Stationary Bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on any plastic parts. Wipe any perspiration off the bike after each use. Be careful not get excessive moisture on the console display panel as this might cause an electrical hazard or electronics to fail.

  • Page 22: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 23: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
  • Page 24 4N2406V1.0...

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