Trojan ELITE GYM 1.0 User Manual
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Trojan ELITE GYM 1.0 User Manual

Home gym complete body workout
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ELITE GYM 1.0
HOME GYM
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
COMPLETE BODY
WORKOUT
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
STRENGTH
& TONING

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Summary of Contents for Trojan ELITE GYM 1.0

  • Page 1 ELITE GYM 1.0 COMPLETE BODY STRENGTH HOME GYM & TONING WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ 11 • Assembly Steps ______________________________________________ 12 • Exercise Information _________________________________________ 18 • Exercise Instructions ________________________________________ 20 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Elite Gym 1.0 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as an Allen Key will be provided for assembly but additional tools will be required for complete and safe assembly.
  • Page 7 HARDWARE & TOOLS LIST EGYM...
  • Page 8 HARDWARE & TOOLS LIST EGYM...

  • Page 9: Parts List

    PARTS LIST Description Description Top Plate Main Base Rear Base Weight Plate Vertical Post Weight Base Plate Weight Selection Pin Guide Rod Top Beam Butterfly Extension Oval End Cap 40 X 80 mm Plastic Bushing Left Butterfly Arm Fljght Butterfly Arm Square End Plug 50 X 50 mm Seat Cushion Support Oval End Plug 40 X 80 mm...
  • Page 10 PARTS LIST Description Description Handle Tube Short Screw M8 x 60 mm Taper End Plug Pivot Shaft Ø19 x 280 mm Taper Bumper Locknut M10 Plate Locknut M12 Upper Cable L=2500 mm Locknut M16 Lower Cable L= 4740 mm Locknut M8 Butterfly Cable L= 3000 mm Washer M8 Oil Bushing...

  • Page 11: Exploded Drawing

    EXPLODED DRAWING EGYM...

  • Page 12: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 13 ASSEMBLY STEPS STEP 3: STEP 3 Lift the Top Plate (30) and Weight Selection Rod (29) up, then slide the 10 Weight Plates (31) into place, one at a time. Insert the Weight Selection Pin (33) into the desired Weight Plate. Place the Upper Cable (63) in the groove of the Yellow Pulley (53) and install the Yellow Pulley (53) into the bracket of the Top Beam (5) using one Hex Bolt (74), 2 Washers (90) and one Lock Nut (85).
  • Page 14 ASSEMBLY STEPS STEP 5: STEP 5 Attach the Seat Cushion Support (9) to the Seat Support Post (10) using one Hex Bolt (72), 2 Washers (90) and one Locknut (85). Attach the Seat Cushion Support (9) to the Vertical Post (3) using 2 Hex Bolts (75), 4 Washers (90) and 2 Locknuts (85).
  • Page 15 ASSEMBLY STEPS STEP 7: UPPER CABLE (2500 mm) STEP 7 Thread the Upper Cable (63) through all the Pulley Brackets of the unit. With the Upper Cable (63) in the groove of the Pulley (54), install Pulley (2) and two Pulley Brackets (104) into the bracket of the Top Beam (5) using one Hex Bolt (74), 2 Washers (90) and one Lock Nut (85).
  • Page 16 ASSEMBLY STEPS STEP 9: LOWER CABLE (2750 mm) STEP 9 With the Low Cable (64) in the groove of the Pulley (54), install the Pulley (14) with two Pulley Brackets (104) into the Lower Intersect Pulley Bracket (25) using one Hex Bolt (74), 2 Washers (90) and one Lock Nut (85).
  • Page 17 ATTENTION: PLEASE CONFIRM COMPLETE ASSEMBLY AS PER THE ABOVE AND LOCK ALL THE BOLTS. DO THE FOLLOWING OPERATION AFTER CHECKING EVERYTHING IS OK. BEFORE YOU USE THE ELITE GYM 1.0, PLEASE READ THE INSTRUCTIONS CAREFULLY. EGYM...

  • Page 18: Exercise Information

    EXERCISE INFORMATION THE FOUR BASIC TYPES OF WORKOUT MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 19 EXERCISE INFORMATION WORKING OUT Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasising areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest.

  • Page 20: Exercise Instructions

    STRETCHING GUIDELINES SHOULDERS Clasp hands behind back. Push chest forwards. TRICEPS Place one hand down the centre of the spine. Gently pull the elbow backwards. Feel the stretch down the back of your upper arm. UPPER BACK Soften knees and tuck bottom under. Clasp hands and push forwards. Spread shoulder blades apart.

  • Page 21: Fitness Tips & Techniques

    MUSCLE CHART TROJAN ELITE GYM 1.0 The exercise routine that is performed on the Trojan Elite Gym 1.0 will develop your entire body. The targeted muscle groups are the chest, shoulders, back, legs and arms. It will also condition the circulatory system and provide a good aerobic workout.

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 23: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 24: Repair Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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