1. Manuals
  2. Brands
  3. Trojan Manuals
  4. Fitness Equipment
  5. POWER VIBE 255
  6. Care instructions and assembly manual

Trojan POWER VIBE 255 Care Instructions And Assembly Manual

Hide thumbs

Advertisement

Table of Contents

POWER VIBE 255
VIBRATION TRAINER
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
in your own space / in your own time
CALL
08-93015557
www.trojanfitness.com.au

Advertisement

Table of Contents
loading

Related Manuals for Trojan POWER VIBE 255

Summary of Contents for Trojan POWER VIBE 255

  • Page 1 / in your own time POWER VIBE 255 VIBRATION TRAINER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...

  • Page 2: Table Of Contents

    INDEX SAFETY INSTRUCTION HARDWARE LIST ASSEMBLY STEP COMPUTER FUNCTION FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN EXERCISE PROGRAM PART LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE PROOF OF PURCHASE...

  • Page 3: Safety Instruction

    SAFETY INSTRUCTION WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN POWER VIBE 255. I. Use the TROJAN POWER VIBE 255 only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Hardware List

    10111-AU HARDWARE LIST Description No.27 Screw (M4 x l6mm) x 2pcs No.38 Bolt (M6 x 8mm) x 4pcs No.46 Bolt (M8 x l5mm) x 3pcs No.37 Bolt (M8 x 50mm) x 2pcs No.08 Reinforcing x 1pc Tool Allen Wrench x 1pc NOTE : The described parts are all you need to assemble this machine.

  • Page 5: Step 02 : Assembly For Handle Bar

    10111-AU ASSEMBLY STEP • Unpack the carton, and using the parts list check that all components are present. • Don’t dispose of packing material until assembly has been completed. • An Allen Wrench is included for the assembly process. STEP 01 : ASSEMBLY FOR MAIN FRAME Refer to drawing on page 17 •...
  • Page 6 • Secure it with two M4 x I 6mm Screws (27). As in Fig. 10 Fig. 9 Fig. 10 Recheck all bolts and nuts are Note : tightened securely To protect the floor or carpet from damage, place a before use the machine mat under the POWER VIBE 255 page...

  • Page 7: Computer Function

    10111-AU COMPUTER FUNCTION FEATURES OF THE CONSOL The advanced consol offers a selection of features designed to make your workouts more enjoyable and effectiveWhen the manual mode of the consol is selected, the vibration of the exercise can be changed with a touch of a button. As you exercise the consol will provide continuous exercise feedback.The consol also offers 17 vibration speed and 5 programs.

  • Page 8: Fitness Tips And Techniques

    10111-AU FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles -arms, legs, or buttock, for example.Your heart beats quickly and you breathe deeply.

  • Page 9: Conditioning Guidelines

    10111-AU CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 10: Warm-Up And Cool-Down

    10111-AU WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 11: Exercise Program

    10111-AU EXERCISE PROGRAM With the touch of a button the TROJAN POWER VIBE turns into a pleasantly vibrating platform. By producing a three- dimensional wave-form vibration, the TROJAN POWER VIBE transfers vibrations to muscles in the body causing them to contract in a reflex action.This process exploits the body innate reflexive response to disruptions in stability, which stimulates enhanced muscle strength and performance.
  • Page 12 10111-AU EXERCISE PROGRAM ABDOMINAL CRUNCH LOWER ABDOMINALS Lie down with lower back on mat. Lift legs, bending Fingers over edge of plate with forearm flat on knees slightly. Move chest towards legs.Tense plate. Lift hips, keeping back straight. Pull feet abdominals and tilt pelvis.
  • Page 13 10111-AU EXERCISE PROGRAM UPPER BODY RELAXER PELVIS BRIDGE Sit facing away from plate, legs slightly bent. Keep Feet flat, hip width apart, bend knees 90˚, keeping back and neck straight, shoulder back. back straight. Pull heels towards upper body. Lift hips (strength exercise for back) Perform on one leg or dynamically.
  • Page 14 10111-AU EXERCISE PROGRAM HAMSTRING MASSAGE UPPER ARM MASSAGE Sit on plate, support upper body with arms, keep Lie down on your side in front of the plate (no back straight and relaxed. contact). Legs slightly bent, put mat over edge of plate and relax entire arm on mat.

  • Page 15: Part List

    10111-AU PART LIST Description Description 10111-AU-01 Panel label 10111-AU-31 Lower cable connectors 10111-AU-02 Panel cover (top) 10111-AU-32 Main plate 10111-AU-03 Panel controller 10111-AU-33 Plastic bushing 10111-AU-04 Panel cover (bottom) 10111-AU-34 Spacer 10111-AU-05 Cable connector (top) 10111-AU-35 Bolt (3m/m x 8m/m) 10111-AU-06 Foam 10111-AU-36 Bolt (4m/m x 6m/m) 10111-AU-07 Handle bar...

  • Page 16: Exploded Drawing

    10111-AU EXPLODED DRAWING page...

  • Page 17: Trojan 1 Year Limited Warranty

    TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...

  • Page 18: Trojan Repairs Procedure

    TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Shape 200 Bike, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •...

  • Page 19: Proof Of Purchase

    The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

Table of Contents