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Summary of Contents for Trojan Colorado 370
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE. COLORADO 370 ROWER USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za...
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ______________________________________ • Pre Assembly Check List __________________________________________ • Hardware & Tools List ____________________________________________ • Assembly Steps _________________________________________________ • Parts List ______________________________________________________ 12 • Exploded Drawing ______________________________________________ 15 • Console Functions _______________________________________________ 16 • Maintenance ___________________________________________________ 18 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa or call the international number on +27 10 206 4405. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Colorado 370 Rower. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Description Reference Hex Head Bolt Cover Allen Head Bolt Flat Washer... - Page 7 HARDWARE & TOOLS LIST # 6/7/49/48/47 # 1/61/64R,L/69 # 41/44R, L/49/47/48 # 51 # 57R,L/81R,L # 26 #17/84/2/18/19/20/ 21/24/25/33/52 # 86 Description 1/61/64R, L/69 Rail / Support Frame / Wire Cage R, L / Fan 1 Set 6/7/49/47/48 Rear Stand / End Cap / Rubber Stand / Washer / Round Head Screw 1 Set 41/44R, L/49/47/48 Front Stand / Wheel Cap R, L / Rubber Stand / Washer / Round Head Screw 1 Set...
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Page 8: Assembly Steps
ASSEMBLY STEPS PREPARATION Assembling your rower is simple. • Remove all the parts of your rower from the carton and place them on the floor carefully. • Follow these instructions carefully and it should take you around 20-25 minutes. STEP 1: PEDAL AND FRONT STAND ASSEMBLY Slide Cross Shaft (86) into the Front Stand (41) and place the two Spacers (82/23), Pedals 57R, L on either side of the Shaft (86). - Page 9 ASSEMBLY STEPS STEP 2: SEAT INSTALLATION Remove the Bumper (55) from the Rail (1). Slide the Seat (17) onto the Rail (1). Screw the Bumper (55) back into the Rail (1). Note: If the Seat (17) does not slide on easily, turn the Nylock Nuts (24) on both sides on the Seat Carriage (84) in a counter-clockwise direction.
- Page 10 ASSEMBLY STEPS STEP 3: REAR STAND ASSEMBLY Attach the Rear Stand (6) to the Rail (1) with the two Flat Head Bolts (65) on top and two Flat Head Bolts (46) on the bottom of the Rear Stand (6). Attach the Rail Cap (51) to the Rear Stand (6) using two Round Head Screws (45). 10353...
- Page 11 STEP 4: FAN ASSEMBLY POSITION AND CONSOLE Remove the Locking Knob (63) and the Pull Pin (77) from the Support Frame (61) and unfold the Fan Assembly until in its upright position and replace the Locking Knob (63) and the Pull Pin (77). Install two AA batteries into the Console (26), the two batteries have been included.
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Page 12: Parts List
PARTS LIST DESCRIPTION SPEC Q’TY Rail Round Head Screw M6 x 1.0P x 15 mm Chain Roller Spacer Ø13 mm x Ø8.2 mm x 8 mm Bushing TC239 Hex Head Bolt M8 x 1.25 mm x 15 mm Rear Stand End Cap 40 mm x 80 mm Link Spacer... - Page 13 PARTS LIST DESCRIPTION SPEC Q’TY Grommet Ø12.5 mm Round Head Screw M4 x 50 mm Washer Ø12 mm x 6.4 mm x 1.2 mm Button Head Bolt M8 x 1.25 mm x 40 mm Chain Roller Ø36 mm x Ø26 mm x 20 mm Console Holder 115 mm x 215 mm Front Stand...
- Page 14 DESCRIPTION SPEC Q’TY Rectangular Plug J20 x 40 mm Fan Axle Ø16 mm x Ø10 mm x 171 mm Fan Bushing Ø26 mm x Ø22 mm x Ø16 mm 11 mm C Clip Ø16 mm x 1.0 mm Large Washer Ø32 mm x Ø16 mm x 0.5 mm Clip 17 mm x 12 mm x 2.0 mm...
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Page 15: Exploded Drawing
EXPLODED DRAWING 10353... -
Page 16: Console Functions
CONSOLE FUNCTIONS COMPUTER OPERATIONS: TR O JA N SC AN DIST SPEED TI M E POWER ON: CA L Pull the Handlebar or Push the button on the Console. POWER OFF: The Console will shut off after four minutes of inactivity. FUNCTION BUTTON: Press to select the function to display or scroll through the different display options of DISTANCE, TIME and CALORIES. - Page 17 CONSOLE FUNCTIONS BATTERY INSTALLATION: • Do not mix a new battery with an old battery. • The Console operates with two AA batteries, refer to the illustration to install or replace the batteries. Do not mix an alkaline battery with another type of battery. •...
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Page 18: Maintenance
MAINTENANCE CLEANING The Trojan Colorado 370 Rower can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Colorado 370 Rower after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. -
Page 19: Fitness Tips & Techniques
MUSCLE CHART TROJAN COLORADO 370 ROWER The exercise routine that is performed on the Trojan Colorado 370 Rower will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 21: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 22: Exercises
EXERCISES HOW TO ROW EXERCISE TYPE: THE COMPLETE ROWING ACTION 1.a. This exercise will help tone and strengthen the muscle groups in your legs, arms, shoulders, back and stomach. Start as shown in Fig.1.a. with the handlebar fully returned to the starting position. Slide down on the seat, knees bent and grasp the handlebar and slowly move backwards, keeping your back straight, extending the 1.b. - Page 23 EXERCISE TYPE: LEGS ONLY ROWING 3.a. This exercise will help tone and strengthen the muscles in your legs and back. Start as shown in Fig. 3.a. with your back straight and arms out stretched. Slide down on the seat, knees bent holding the handlebar, extending your legs only and ensuring that you keep your back and arms straight, 3.b.
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Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROJAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 25: Repairs Procedure
Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROJAN (0861 876526) within the Republic of South Africa or call the international number on +27 10 206 4405 to log the faulty product (under warranty or out of warranty). - Page 26 NOTES 10353...
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