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Summary of Contents for Trojan TRHGLPCX9
- Page 1 TRHGLPCX9 4+1 MULTI-STATION HOME GYM -MAIN BODY SINGLE STATION HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...
- Page 2 3 ×1 1 ×1 2 ×1 6 ×1 8 ×1 9 ×1 5 ×1 4 ×1 10 ×1 11 ×1 7 ×2...
- Page 3 13 ×2 12 ×1 14 ×1 15 ×1 16 ×1 20 ×1 17 ×1 18 ×1 19 ×1 21 ×1 23 ×2 26 ×1 22 ×2 27 ×1 24 ×1 28 ×1 32 ×1 33 ×1 35 ×1...
- Page 4 40 ×1 41 ×2 34 ×1 36 ×1 38 ×4 42 ×2 37 ×1 43 ×2 50 ×1 51 ×2 52 ×1 53 ×15 54 ×3 55 ×4 39 ×2 63 ×1 64 ×1 65 ×1 69 ×20...
- Page 5 73 ×14 74 ×12 98 ×1 76 ×4 77 ×3 78 ×3 79 ×1 10 11 12 13 14 15...
- Page 6 80 ×1 81 ×1 82 ×2 83 ×8 84 ×2 2.5#×1 85 ×4 4#×1 5#×1 89 ×4 6#×2 10 11 12 13 14 15...
- Page 7 90 ×4 59 ×1 91 ×2 29 ×6 92 ×2 30 ×2 60 ×5 93 ×40 94 ×2 97 ×4 95 ×68 96 ×6 8#×2 10 11 12 13 14 15...
- Page 8 61 ×1 62 ×1 10 11 12 13 14 15...
- Page 9 × M10×70mm × Φ20×Φ10.5 ×...
- Page 10 × M10×95mm × Φ20×Φ10.5 ×...
- Page 11 × M10×70mm × M10×95mm × M10×135mm × Φ20×Φ10.5 ×...
- Page 12 × M10×70mm × M10×95mm × Φ20×Φ10.5 ×...
- Page 13 × 2 M10×90mm × × 2 M10×20mm Φ20×Φ10.5 × × M8×20mm •...
- Page 14 × × 2 M10×85mm × 4 M10×20mm Φ20×Φ10.5 × •...
- Page 15 × 2 M10×105mm Φ20×Φ10.5 × × 2 M10×20mm Φ25×Φ11 × × 2 M10 •...
- Page 16 × 2 M10×90mm Φ20×Φ10.5 × × 2 M10×20mm Φ25×Φ11 × × 2 M10 •...
- Page 17 •...
- Page 18 × M10×φ16×71 × M10×20mm Φ20×Φ10.5 × •...
- Page 19 × 4 φ22×φ10.2×25 × 1 M10×75mm × 2 φ22×φ10.2×15 × 9 M10 Φ20×Φ10.5 × 5 M10×45mm × × 2 M10×85mm × 1 M10×65mm 4580 •...
- Page 20 × 1 M10×30mm × 2 Φ20×Φ10.2×25 × 1 M10×45mm × 3 M10 × 1 M10×85mm Φ20×Φ10.5 × 1660 •...
- Page 21 Φ20×Φ10.5 × × 8 M10×45mm × 4570 13-1 •...
- Page 22 Tighten Nut This is very important for your safety 13-2...
- Page 24 × 4 M8×45mm Φ16×Φ8.4 × × 4 M8×30mm 96 85...
- Page 25 φ8 × 2 M8×20mm × 5 × φ5(10 环 ) × 2 Φ16×Φ8.4 × φ5(15 环 ) •...
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Page 27: Parts List
PARTS LIST PART DESCRIPTION SPEC KEY NO. Rear Base Frame Base Frame Guide Rod Lower Bracket Rear Vertical Frame Front Vertical Frame Upper Frame Guide Rod φ25×1980 Front Support Frame Seat Support Upper Guide Rod Frame Front Press Base Lat Bar Shiver Bar Adjustable Backrest Support Pulley Bracket... - Page 28 PARTS LIST PART DESCRIPTION SPEC KEY NO. Upper Cable L=4580 Seat Pad 400×335 ×70 Backrest Board 600×340×205×70 Arm Curl Pad 500×300×φ80×50 Foam Baffle φ68×5.7 Weight Stack Cover 1885×485×1 Bracket 140×50×3 Bracket 120×50×3 Llat Double Floating Pulley Bracket 218×38×3 With Rhomboid External Ball Bearing UCFLU203 End Cap □50...
- Page 29 PARTS LIST PART DESCRIPTION SPEC KEY NO. φ33.5×φ6.6×25 Ornament cover Pulley φ96 End Cap □135×135×8 Bushing φ50×φ16 End Cap φ25 Hex BoltS M10×45 Carriage Bolt M10×70 End Cap φ50 Carriage Bolt M10×90 Hex Bolts M10×85 Hex Bolts M10×95 Hex Bolts M10×135 Hex Bolts M10×75...
- Page 30 PARTS LIST PART DESCRIPTION SPEC KEY NO. Allen Wrench Allen Wrench Allen Wrench 2.5#...
- Page 31 TRHGLPCX9 -A TRHGLPCX9 -B...
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Page 32: Fitness Tips And Techniques
FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of our lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted y any activity that uses your large muscleS -arms, legs, or buttock, for example. -
Page 33: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will impr ve over the next six to eight weeks. -
Page 34: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 35: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 36: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Dual 650 Elliptical, please adhere to the following procedure to have the fault rectifi ed speedi y and professionally. • Do not return the product to the store* •... -
Page 37: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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