Trojan ENDURANCE User Manual
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Trojan ENDURANCE User Manual

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ENDURANCE
ROWER AIR & MAGNETIC
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
#20M01T011 ENDURANCE ROWER UM.indd 1
#20M01T011 ENDURANCE ROWER UM.indd 1
CARDIO
RESISTANCE
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
www.instagram.com/trojanhealth
2020/07/01 16:04
2020/07/01 16:04

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Summary of Contents for Trojan ENDURANCE

  • Page 1 RESISTANCE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #20M01T011 ENDURANCE ROWER UM.indd 1 #20M01T011 ENDURANCE ROWER UM.indd 1 2020/07/01 16:04 2020/07/01 16:04...

  • Page 2: Table Of Contents

    Conditioning Guidelines ______________________________________ 22 • Warm Up & Cool Down _______________________________________ 23 • Maintenance ________________________________________________ 24 • 2 Year Limited Warranty ______________________________________ 25 • Repairs Procedure ___________________________________________ 26 #20M01T011 ENDURANCE ROWER UM.indd 2 #20M01T011 ENDURANCE ROWER UM.indd 2 2020/07/01 16:04 2020/07/01 16:04...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Endurance Rower. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 6: Hardware & Tools List

    35. (M6 x 16 x Ø10) (2 PCS) A. (S5) (1 PC) B. (S13 - 14 - 15) (1 PC) C. (S17 - 19) (1 PC) #20M01T011 ENDURANCE ROWER UM.indd 6 #20M01T011 ENDURANCE ROWER UM.indd 6 2020/07/01 16:04 2020/07/01 16:04...

  • Page 7: Parts List

    PARTS LIST PLEASE NOTE: Certain parts of your Endurance Rower are pre-assembled. The quantity of Hardware & Tools on page 6 will be different to the quantity of parts on page 7 and 8. Description Description Bolt (M8 x 42 x 15 S6)
  • Page 8 PARTS LIST PLEASE NOTE: Certain parts of your Endurance Rower are pre-assembled. The quantity of Hardware & Tools on page 6 will be different to the quantity of parts on page 7 and 8. Description Description Bearing (6000 - 2RS) Washer (d35) Screw (ST4.2 x 13 x Ø7)

  • Page 9: Exploded Drawing

    EXPLODED DRAWING #20M01T011 ENDURANCE ROWER UM.indd 9 #20M01T011 ENDURANCE ROWER UM.indd 9 2020/07/01 16:04 2020/07/01 16:04...
  • Page 10 EXPLODED DRAWING #20M01T011 ENDURANCE ROWER UM.indd 10 #20M01T011 ENDURANCE ROWER UM.indd 10 2020/07/01 16:04 2020/07/01 16:04...

  • Page 11: Assembly Steps

    Fix the Front Stabiliser (6) to the Main Frame (27) with 2 Bolts (9), 2 Arc Washers (10), 2 Spring Washers (11) and 2 Cap Nuts (12) using Wrench (B). #20M01T011 ENDURANCE ROWER UM.indd 11 #20M01T011 ENDURANCE ROWER UM.indd 11...
  • Page 12 Remove 2 Bolts (31) from the Steel Rail (33) using Wrench (B). Insert the Saddle (40) into the Steel Rail (33). Fix the 2 Bolts (31) back into the Steel Rail (33). Fasten 2 Limited Blocks (34) to the Steel Rail (33) with 2 Bolts (35). #20M01T011 ENDURANCE ROWER UM.indd 12 #20M01T011 ENDURANCE ROWER UM.indd 12 2020/07/01 16:04...
  • Page 13 Fix the Top and Bottom Cover of the Rail (36, 37) onto the Steel Rail (33) with Screws (25). Fix the Rear Stabiliser (38) onto the bottom of the Rail (33) with 4 Washers (3), 4 Spring Washers (11) and 4 Bolts (24). #20M01T011 ENDURANCE ROWER UM.indd 13 #20M01T011 ENDURANCE ROWER UM.indd 13...
  • Page 14 Insert the assembled Steel Rail (33) into Main Frame (27), fix it with 6 Arc Washers (10), 6 Spring Washers (11) and 6 Bolts (24). Then fasten the Cover (26L, 26R) to the Main Frame (27) with 4 Screws (25). #20M01T011 ENDURANCE ROWER UM.indd 14 #20M01T011 ENDURANCE ROWER UM.indd 14 2020/07/01 16:04...
  • Page 15 Fix the Pedal (29) to the Main Frame (27) with 2 Bolts (28) using Wrench (C). Note: The Pedal (29) must be put on the top of Pedal Bolt (22). #20M01T011 ENDURANCE ROWER UM.indd 15 #20M01T011 ENDURANCE ROWER UM.indd 15...
  • Page 16 Display Post (67). Put the Console (15) on the iPad Holder (99). Fix the Console (15) and iPad Holder (99) to the Console Post (67) with 4 Bolts (13) using Wrench (B). #20M01T011 ENDURANCE ROWER UM.indd 16 #20M01T011 ENDURANCE ROWER UM.indd 16...

  • Page 17: Console Functions

    TIME -> TIME/500m -> DISTANCE -> PULSE -> CALORIE -> SPM -> STROKES -> TOTAL STROKES. FIXED MODE Press the button of MODE to select and fix a certain function display. #20M01T011 ENDURANCE ROWER UM.indd 17 #20M01T011 ENDURANCE ROWER UM.indd 17 2020/07/01 16:04 2020/07/01 16:04...
  • Page 18 PULSE CALORIE STROKES TIME DISTANCE PULSE CALORIE /500M STROKES MODE button: The main window exits the scanning mode and then displays a certain function item fixedly. #20M01T011 ENDURANCE ROWER UM.indd 18 #20M01T011 ENDURANCE ROWER UM.indd 18 2020/07/01 16:04 2020/07/01 16:04...
  • Page 19 1. Before use, please wet the two contact electrodes of the chest strap with water. 2. Adjust the length of the chest strap so that it fits properly when it is fastened to the chest. #20M01T011 ENDURANCE ROWER UM.indd 19 #20M01T011 ENDURANCE ROWER UM.indd 19 2020/07/01 16:04 2020/07/01 16:04...
  • Page 20 AAA battery x2 WORKING TEMPERATURE 0°C - 40°C STORAGE TEMPERATURE -10°C - 60°C note: Without any operation, the product will enter standby mode after five minutes. #20M01T011 ENDURANCE ROWER UM.indd 20 #20M01T011 ENDURANCE ROWER UM.indd 20 2020/07/01 16:04 2020/07/01 16:04...

  • Page 21: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Endurance Rower will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 22: Conditioning Guidelines

    Adjust the intensity of your exercise until your heart rate is at the proper level. #20M01T011 ENDURANCE ROWER UM.indd 22 #20M01T011 ENDURANCE ROWER UM.indd 22 2020/07/01 16:04...

  • Page 23: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #20M01T011 ENDURANCE ROWER UM.indd 23 #20M01T011 ENDURANCE ROWER UM.indd 23 2020/07/01 16:04 2020/07/01 16:04...

  • Page 24: Maintenance

    MAINTENANCE CLEANING The Trojan Endurance Rower can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Endurance Rower after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

  • Page 25: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 26: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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