Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Trojan Vibration Step 100
Summary of Contents for Trojan Vibration Step 100
- Page 1 TROJAN ® V I B R AT I O N MY SPACE MY TIME S T E P 1 0 0 VIBRATION STEP CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT...
-
Page 2: Table Of Contents
PARTS LIST ASSEMBLY STEPS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN 8.. EXERCISE PROGRAM DO’S AND DON’TS OF VIBRATION TRAINING 10. FREQUENTLY ASKED QUESTIONS 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE 1376-2... -
Page 3: Safety Instructions
4. The TROJAN VIBRATION BENCH 100 should be used by only one person at a time. 5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN VIBRATION BENCH 100, loss of balance may result in a fall and serious bodily injury. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN VIBRATION BENCH 100. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Assembly Steps
4. ASSEMBLY STEPS • Unpack the carton, and check from the parts list that all components are present. • Don’t dispose of packing material until assembly has been completed. • An Allen Wrench is included for the assembly process. STEP 1 •Connet the Rubber Pad (9) to the Bench (1) with the Shock Proof Pad (10) and tighten with Allen Wrench. -
Page 6: Fitness Tips & Techniques
5. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 7: Conditioning Guidelines
6. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 8: Warm-Up And Cool-Down
7. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 9: Exercise Program
8. EXERCISE PROGRAM LUNGE TRICEP DIP PUSH UP POSITION/POSTURE POSITION/POSTURE POSITION/POSTURE Feet in middle, bending knee 90º Hands shoulder width apart, head, Place hands on edge of plate, shoul- keeping back straight. Do not let der width apart. Keep back straight, legs and back in a straight line. -
Page 10: Abdominal Crunch
EXERCISE PROGRAM UPPER BODY RELAXER ABDOMINAL CRUNCH PELVIS BRIDGE POSITION/POSTURE POSITION/POSTURE POSITION/POSTURE Sit facing away from plate, legs slightly Lie down with lower back on mat. Feet flat, hip width apart, bend knees bent. Keep back and neck straight, Lift legs, bending knees slightly. Move 90º, keeping back straight. - Page 11 EXERCISE PROGRAM CALVE MASSAGE ADDUCTOR MASSAGE POSITION/POSTURE POSITION/POSTURE Lie down face up, with calves on Lie down on your side infront of plate, toes pointed upwards. the plate (no contact). Put mat over TENSION edge of plate. Place entire leg with None knee bent on mat.
-
Page 12: Do's And Don'ts Of Vibration Training
9. DO’S AND DON’TS OF VIBRATION TRAINING • Drink at least 300ml of liquids prior to any Vibration training session. • For optimum results look to train 2-3 times per week, with a days rest between sessions. • Look to perform the exercise schedule at least 5 times before increasing the intensity. •... -
Page 13: Exploded Drawing
11. EXPLODED DRAWING 1376-13... -
Page 14: Trojan 1 Year Limited Warranty
12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... - Page 15 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
-
Page 16: Trojan Repairs Procedure
13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
Need help?
Do you have a question about the Vibration Step 100 and is the answer not in the manual?
Questions and answers