Energetics POWER RUN 4.5 Manual page 4

3. START
You begin by pressing the ''START'' button, which will give you a three second count down before starting at
.
1km/h
4. STOP
By pressing the ''STOP'' button you can stop the treadmill at any point within any program.
5. SPEED + / SPEED –
These buttons will automatically adjust your speed within the default manual setting.
6. INC+ / INC-
These buttons will automatically adjust your incline level throughout the default manual setting.
7. SPEED
5、8、12" speed shift button：Set speed quickly
8. INCLINE
5、8、12 " incline shift button：Set incline quickly
MODES / PROGRAMS
Start up quick (manual)
1. Turn on the power at the base of the unit and attach the safety cord.
2. Press STATR/STOP button，the system will enter into a 3 second count down and commence at
1km/h.
3. After start-up, you can use speed up or down and "INCLINE+"、"INCLINE -"to adjust the speed and
incline
Manual program
1. If you do not choose a Pre Set program and press the START button directly, the treadmill will start to
run from a speed of 1.0km/h, the window displays will start an ascending count from zero, press
"INCLINE+","INCLINE-", "SPEED+", "SPEED-" to change the speed or incline.
2. To set the Time, press the "MODE" button to enter a time count down then press "INCLINE+","INCLINE-
", "SPEED+", "SPEED-" to set the time required.
3. To set a distance you would like to cover press the "MODE "button twice. This can be adjusted via the
''up'' and ''down'' arrows.
4. To set the amount of calories you would like to burn, press the "MODE" button a third time and adjust
the quantity using the ''up'' and ''down'' arrows.
5. When the settings are finished, press the "START" button to begin, the treadmill will enter into a three
second count down before commencing. You can then alter the speed and incline using the
"INCLINE+","INCLINE-", "SPEED+", "SPEED-" press the ''STOP'' button if you need to pause dropout
the workout or alternatively pull the safety cord to cut the power to the unit.
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