Operation; Individual Human Power Versus Mechanical Power; Intended Use; Terms Used - CYBEX SPARC Owner's Manual

Individual Human Power Versus Mechanical Power

WARNING: Power difference.
The individual human power which is required to carry out an exercise can be different than the mechanical power displayed.

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Terms Used

This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as
appropriate.
Circuit
Interval
Rest
Results
Sets
Work

User Controls

Item Control
1
2
3
4

Operation

Circuit Mode functions as a count-up timer ideally suited for use within small group classes with multiple
users using the machine for short bouts. It may also be used like a Quick Start for longer duration training
sessions.
Interval Mode allows the user to predefine the duration work and rest intervals as well as the total number
of sets to be performed.
The period of an interval training session that is performed at a lower intensity to provide for recovery
after the Work interval in an Interval Mode training session.
Review of the accumulated workout data will happen at the end of each workout session.
The number of time a Work:Rest interval is to be performed.
The period of high intensity effort in an interval training session.
Name
DISPLAY SCREEN
CIRCUIT KEY
INTERVAL KEY
ARROW UP
Description
Displays all information.
Selects Circuit workout.
Selects Interval workout.
Adjust values up. Navigate up in menus, languages, defaults, and
other settings.
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