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Summary of Contents for Orbit MS430
- Page 1 Operation Instruction Luxurious weight-lifting frame for deep squat...
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Page 2: Table Of Contents
Content Significant Common Sense for Safety Explosive View List of Spare Components Assembly Instruction 4 - 8 Training Instruction 9 - 10 Training Record... -
Page 3: Significant Common Sense For Safety
Significant common sense for safety Please carefully keep t he instruction booklet so as to look it up when necessary in the future. Some matters need t o be paid attention to Although safety considerations have been taken into account in the design and production of the training equipment. -
Page 4: Explosive View
Explosive View/Picture... -
Page 5: List Of Spare Components
List of Spare Components List of Spare Components Name and Number Name and Specification Quantity Number Quantity Specification Left bottom pipe assembly Right bottom pipe assembly Left riser assembly Right riser assembly Connect the expansion tube assembly Connect the casing rack assembly Reinforcing plate Left regulating telescopic frame assembly... -
Page 6: Assembly Instruction
Assembly Instruction STEP1 As shown in the picture. Remove left bottom tube (1), right bottom tube (2), left riser (3), right riser (4); According to the figure, 4PCS of M10*70 square necked bolt (27), 4PCS of hexagon screw bolt M10*95(26),8PCS of M10 anti-loosen nut (29), 8PCS of φ10 gasket (30), respectively were used to lock the left bottom tube (1) and left riser (3), the right bottom tube (2) and right riser (4). - Page 7 STEP2 As shown in the picture. Take out and connect the telescopic pipe (5), the casing holder (6) and the reinforcement plate (7), as shown in the figure, Use 8PCS hexagonal bolt M10*95(26), 8PCS M10 anti-loosen nut (29), 8PCS 10 pad tablet (30) to lock the connect telescopic tube (5), reinforcement plate (7) and left riser (3), left bottom tube (1);...
- Page 8 STEP3 档位数字朝外 As shown in the picture. Take out the left adjusting telescopic stand (8) and the right adjusting telescopic stand (9). According to the figure, lock the left adjusting telescopic stand (8) on the left riser (3) and the right adjusting telescopic stand (9) on the right riser (4) with 2PCS of rotary knob M10*55(22), respectively.
- Page 9 STEP4 As shown in the picture. Remove the barbell hanging pipe (10) and the barbell sleeve (19); According to the picture, use 2PCS hexagonal bolt M10*20(28) to lock the barbell hanging pipe (9) on the left bottom pipe (1) and the right bottom pipe (2) respectively; Lock the barbell sleeve (19) to the barbell hanging pipe (10), then clamp the spring to the barbell sleeve.
- Page 10 STEP5 As shown in the picture.Take out the protection rack (11), according to the picture, use 2PCS of ball head pins φ10*95(23), separate the protection rack (11) lock on the left side riser (3) and the right side riser (4).
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Page 11: Training Instruction
Workout Instructions This product can not only strengthen physical fitness and exercise muscles, but a reasonable diet can also assist in weight loss. Warm-up before workout The warm-up exercise at this stage can not only improve the blood circulation of the body, but also facilitate the muscles up to a good training state, so as to reduce the risk of cramps or muscle strains during the workout. - Page 12 The heart rate should be controlled within the corresponding target range for at least 12 minutes. Most people continue training for 15-20 minutes at the very beginning. Recovery phase after training In the recovery stage, the exercises in the warm-up stage should be repeated, and the movement amplitude and speed might be appropriately reduced, which lasts about 5 minutes, so as to adjust the body heat and relax the muscles.
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Page 13: Training Record
Training Record Please record your training results with this blank page.
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