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OBB02 5M
POWER RACK
OWNER'S MANUAL OBB025 POWER RACK
CAUTION: Exercise of a strenuous nature,as is customarily done on this equipment,
should not be undertaken without first consulting a physician. No specific health claims are
made or implied as they relate to the equipment. Measurements made by the equipment are
believed to be accurate, but only the measurements of your physician should be relied upon.
IMPORTANT: Read all instructions carefully before using this product. Retain this product.
Owner's manual for future reference.
OBB025M
POWER RACK
Warranty
Assembly
Parts
TOOLS REQUIRED
FORASSEMBLY
Adjustable Wrench
Pliers
Hammer
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Summary of Contents for Orbit OBB025M
- Page 1 OBB025M POWER RACK OBB02 5M POWER RACK Warranty Assembly Parts TOOLS REQUIRED FORASSEMBLY Adjustable Wrench Pliers Hammer OWNER'S MANUAL OBB025 POWER RACK CAUTION: Exercise of a strenuous nature,as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
- Page 2 POWER RACK TABLE OF CONTENT Table of Content Introduction Safety Instructions Hardware List Parts Draw Assembly Instructions 6-10 Stretching Exercises 11-12 Exploded Parts List...
- Page 3 Orbit Fitness will gladly answer your questions, guide you through the assembly steps,and quickly dispatch any replacement parts directly to your home! We are ready to make your new Orbit Finess product the most used piece of fitness equipment you own.
- Page 4 POWER RACK INTRODUCTION Safety Instructions: Failure to follow the instructions and warnings below could result in serious injury or death: Before beginning any exercise program, consult with your doctor or health physician. This machine is for home use only. The warranty does not cover this machine if it is used commercially Refer to the manual whenever you have a question.
- Page 5 POWER RACK HARDWARE Before Asssembly: Before assembling your Power Rack, please take the time to make sure your assembly kit hasAll of the parts listed on the Machine Parts List. Each part has been illustrated for proper location and numbered for east identification. Compare your contents against the parts list.
- Page 6 POWER RACK PARTS LIST (1) Upright (2) Left Base Frame (3) Right Base Frame (4) Top Beam (5) Top Crossing Frame (6) Below Crossing Bar (7) Top Crossing Bar Left Bar Holder Right Bar Holder (10) Left Crutch Bar (11) Right Crutch Bar (12) RP Plate Rod (13)
- Page 7 POWER RACK ASSEMBLY INSTRUCTIONS STEP 1...
- Page 8 POWER RACK ASSEMBLY INSTRUCTIONS STEP 2...
- Page 9 POWER RACK ASSEMBLY INSTRUCTIONS STEP 3...
- Page 10 POWER RACK ASSEMBLY INSTRUCTIONS STEP 4...
- Page 11 POWER RACK ASSEMBLY INSTRUCTIONS STEP 5...
- Page 12 POWER RACK STRETCHING EXERCISES Essential Stretches The warm-up is an important part of any workout. Should begin every session to prepare your body for more strenuous exercise by heating up and stretching to your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
- Page 13 POWER RACK STRETCHING EXERCISES Seated Hamstrin Upper Back Pull Standing Quadriceps Hamstrings: Rhomboids, trapezius and Quadriceps: Sit upright on the floor with both latissimus dorsi: Stand upright with one hand legs extended in front of you. Stand with your feet together, placed against a wall for balance.
- Page 14 POWER RACK PARTS LIST #ITEM DESCRIPTION Q'TY Upright Left Base Frame Right Base Frame Top Beam Top Crossing Frame Below Crossing Bar Top Crossing Bar Left Bar holder Right Bar holder Left Crutch Bar Right Crutch Bar RP Plate Rod OP Pltae Rod Left Safety Bar Right Safety Bar...