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OBB007
HALF RACK
OWNER'S MANUAL OBB007 HALF RACK
CAUTION: Exercise of a strenuous nature,as is customarily done on this equipment,
should not be undertaken without first consulting a physician. No specific health claims are
made or implied as they relate to the equipment. Measurements made by the equipment are
believed to be accurate, but only the measurements of your physician should be relied upon.
IMPORTANT: Read all instructions carefully before using this product. Retain this product.
Owner's manual for future reference.
OBB007
HALF RACK
TOOLS REQUIRED
FOR ASSEMBLY
Adjustable Wrench
Pliers
Hammer
Warranty
Assembly
Parts
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Summary of Contents for Orbit OBB007
- Page 1 Adjustable Wrench Pliers Hammer OWNER'S MANUAL OBB007 HALF RACK CAUTION: Exercise of a strenuous nature,as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of your physician should be relied upon.
- Page 2 HALF RACK TABLE OF CONTENT Table of Content Introduction Safety Instructions Hardware List Parts Draw Assembly Instructions Stretching Exercises 10-11 Exploded Parts List...
- Page 3 Orbit Fitness will gladly answer your questions, guide you through the assembly steps,and quickly dispatch any replacement parts directly to your home! We are ready to make your new Orbit Finess product the most used piece of fitness equipment you own.
- Page 4 HALF RACK INTRODUCTION Safety Instructions: Failure to follow the instructions and warnings below could result in serious injury or death: Before beginning any exercise program, consult with your doctor or health physician. This machine is for home use only. The warranty does not cover this machine if it is used commercially Refer to the manual whenever you have a question.
- Page 5 HALF RACK HARDWARE Before Asssembly: Before assembling your Half Rack , please take the time to make sure your assembly kit hasAll of the parts listed on the Machine Parts List. Each part has been illustrated for proper location and numbered for east identification. Compare your contents against the parts list.
- Page 6 HALF RACK PARTS LIST (1) Upright (2) Rear crossing frame (3) Base frame (4) Weight plate frame (5) Top beam (6) Left handle bar (7) Right handle bar (7) Left barbell crutch (9) Right barbell crutch (10) Left barbell hook (11) Right barbell hook (12) Fraction rod (20) Clip...
- Page 7 HALF RACK ASSEMBLY INSTRUCTIONS STEP 1...
- Page 8 HALF RACK ASSEMBLY INSTRUCTIONS STEP 2...
- Page 9 HALF RACK ASSEMBLY INSTRUCTIONS STEP 3...
- Page 10 HALF RACK ASSEMBLY INSTRUCTIONS STEP 4 Tighten up all nuts and bolts using wrenches.
- Page 11 HALF RACK STRETCHING EXERCISES Essential Stretches The warm-up is an important part of any workout. Should begin every session to prepare your body for more strenuous exercise by heating up and stretching to your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
- Page 12 HALF RACK STRETCHING EXERCISES Seated Hamstrin Upper Back Pull Standing Quadriceps Hamstrings: Rhomboids, trapezius and Quadriceps: Sit upright on the floor with both latissimus dorsi: Stand upright with one hand legs extended in front of you. Stand with your feet together, placed against a wall for balance.
- Page 13 HALF RACK PARTS LIST #ITEM DESCRIPTION Q'TY #ITEM DESCRIPTION Q'TY Upright M12*90 Hex Bolt Rear crossing frame M12*80 Hex Bolt Base frame M10*85 Hex Bolt Weight plate frame Washer Top beam Left handle bar Washer Right handle bar Clip Left barbell crutch Right barbell crutch Left barbell hook Right barbell hook...
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