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Orbit OBE165AF Owner's Manual

Elliptical cross trainer
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OBE165AF
Elliptical Cross Trainer

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Summary of Contents for Orbit OBE165AF

  • Page 1 OBE165AF Elliptical Cross Trainer...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS …………………………………………….. PRODUCT SAFETY ………………...…………….. PART DRAWING & CONTENTS ………………………………………….. HARDWARE & TOOLS ……………………………………………………….. ASSEMBLY ……………………………………………………….. FOLDING …………………………………………………….. ADJUSTMENT …………………… TROUBLE SHOOTING & MAINTENANCE ……………………………….…………………… COMPUTER ………………………………………….……………. WARM UP ……………………………………………………….. PART LIST ………………………………………………. EXPLODED VIEW FE165AFQ-20151007.r1...

  • Page 3: Product Safety

    PRODUCT SAFETY BASIC PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING SAFETY INSTRUCTIONS WHEN USING THIS EQUIPMENT: READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended.

  • Page 4: Part Drawing & Contents

    PART DRAWING & CONTENTS BOX CONTENTS -A 1SET 1SET 1SET 1SET Main Frame U Shape Rail Front Stabilizer Stationary Handlebar Computer C07/ C08 1SET C17/ C18 2SET Water Bottle Holder Upright Post Decorative Handrail Arm Decorative Oval End Cap Nut Cap M8 Cover /L &...
  • Page 5 PART DRAWING & CONTENTS BOX CONTENTS -B 1SET 1SET 1SET A05/ A07 1SET A06/ A08 1SET Upright Post Handrail Arm /L Handrail Arm /R Foot Bar Set /L Foot Bar Set /R A13/ A14 2SET Handrail /L & R Foot Pedal...

  • Page 6: Hardware & Tools

    Hardware & Tools PACK CONTENTS 12PC Washer Washer Curve Washer Screw Carriage Bolt 5/16''x20x2.0T 3/8"x20x2.0T M8x20x1.5T M6x15 M8x50 10PC Screw Bolt Screw Bolt 3/8" Dome Nut M5x16 M8x16 M8x25 3/8"x2-1/2” Nylon Nut Bolt M8x18 Hex Tool with Phillips Screwdriver (13mm/14mm) Allen Key (M5)

  • Page 7: Assembly

    ASSEMBLY END CAPS INSTALLATION Refer the right figure to assemble the end cap of other side. FRONT STABILIZER TUBE INSTALLATION Tool ADJUST THE FOLDING MECHANISM OF MAIN FRAME.
  • Page 8 ASSEMBLY RAIL TUBE INSTALLATION Allen Key (M5) UPRIGHT POST INSTALLATION Remove screws from the plate of Main Frame. Tool Attention: Cables can't be folded. HANDRAIL ARMS INSTALLATION Refer the right figure to assemble the Handrail Arm of other side. Lubricant (Both Shaft)
  • Page 9 ASSEMBLY FOOT BAR SET INSTALLATION the below figures to assemble the Foot Bar Set of other side. Refer screw, washer, nut and nut cap from Foot Pedal Tube. (mid-figure) Remove Allen Key (M5) Tool Lubricant (Both Shaft) HANDRAILS INSTALLATION the right figure to assemble the Handrail of other side. Refer Tool STATIONARY HANDLEBAR INSTALLATION...
  • Page 10 ASSEMBLY 10. DECORATIVE COVERS INSTALLATION Tool 11. DECORATIVE COVERS INSTALLATION the right figure to assemble the Decorative Covers of other side. 11.1 Refer Tool 12. COMPUTER INSTALLATION 12.1 Remove screws from bottom of Computer. Tool Attention: Cables can't be folded.
  • Page 11 ASSEMBLY 13. PEDALS & CAPS INSTALLATION the right figure to assemble the Pedal & Caps of other side 13.1 Refer Tool 14. BOTTLE HOLDER INSTALLATION 14.1 Remove screws from Upright Post. Tool...
  • Page 12 ASSEMBLY 15. AC ADAPTER INSTALLATION Connect the AC Adapter [D08] to the Power Supply Cable [D09] on the front of Main Frame [A01]. Make sure the specifications of power supply on the Adapter is correct before plug in. Plug the other end of the AC Adapter into the electrical wall outlet...

  • Page 13: Folding

    FOLDING OLDING STEP Pull the ASSY. sets of A05/A07/A06/A08 up to near the A15, use the F02 to fixed ASSY. sets. (figure01/02). Remove C32 from the front of A12. (figure03) Fold the U Shape Rail(A12) with rotating the crank down about 45 degrees to secure the wheel of the Left Rotate Bar(A07) on the Rail of A12 Using C32 to align correct position of the screw hole at the A12.

  • Page 14: Adjustment

    ADJUSTMENT ADJUSTMENT ADJUSTING THE ADJUSTABLE FOOT PADS Adjust the Adjustable Foot Pads on the Main Frame as needed to level the Elliptical Trainer. The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise. Make sure that the four Adjustable Foot Pads under the position of A and B are higher than those pads at C and D for stability.

  • Page 15: Trouble Shooting & Maintenance

    TROUBLE SHOOTING & MAINTENANCE TROUBLE SHOOTING COMPUTER NOT WORKING CORRECTLY Check to make sure the computer cable is connected securely. Check to make sure the adapter is connected correctly. THE ELLIPTICAL TRAINER WOBBLES WHEN IN USE Adjust the Adjustable Foot Pads on the Main Frame as needed to level the Elliptical Trainer. SQUEAKING NOISE WHEN IN USE The bolts may be loose on the Elliptical Trainer, please inspect the bolts and tighten the loose ones.

  • Page 16: Computer

    COMPUTER Owner’s Manual of Computer The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with the following categories： Key Functions Displays Operating Ranges Notice Before Exercise Operation Instructions ● Key Functions There are total 6 keys including UP, DOWN, RESET, START/STOP, RECOVERY, and MODE. A.
  • Page 17 COMPUTER C. Loading Profiles： There are 20 columns of loading bars, and 8 bars in each column. Each column represents 0.1 km workout (without the change of TIME value), and each bar represents 2 levels of loading. D. TIME Display： Indicates the TIME displayed.
  • Page 18 COMPUTER H. CALORIES Display： Indicates the value of CALORIES. Fenster 5 Window 5 I. DISTANCE Display： Indicates the value of DISTANCE. Fenster 6 Window 6 J. PULSE Display： Indicates the value of PULSE. Fenster 7 Window 7 ● Operating Ranges Display Exercise Data：...
  • Page 19 COMPUTER ● Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time.
  • Page 20 COMPUTER ● Operation Instructions A. Manual Mode: Adjust resistance during workout manually. Press START in main menu may start workout in manual mode. You can also choose to into Mode function with following steps. 1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
  • Page 21 COMPUTER 5. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 6. Press START/STOP key to pause workout. Press RESET to reverse to main menu. D. H.R.C. Mode: 1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter. 2.
  • Page 22 COMPUTER 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level. 5. Press START/STOP key to pause workout. Press RESET to reverse to main menu. F. Recovery: Monitor heart rate recovery status. 1. User must be holding the handgrip. When the pulse value is displayed on the computer, press on the RECOVERY key.

  • Page 23: Warm Up

    WARM UP QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward.

  • Page 24: Part List

    PART LIST Part No Description Part No Description Welded, Main Frame Screw M5 Welded, Upright Post Bolt M12 Welded, Handrail Arm /L Screw M6 Welded, Handrail Arm /R Bolt M8 Welded, Foot Pedal Tube /L Nut M8 Welded, Foot Pedal Tube /R Nylon Nut M10 C-ring ∅17 Welded, Rotate Bar /L...
  • Page 25 PART LIST Part No Description Part No Description Foot Pedal Hand Pulse Sensor 1 Set Foam Grip Computer Round End Cap ∅1-1/4" Flywheel Foam Grip Cable 1 Water Bottle Holder Cable 2 Handrail Arm Decorative Cover -A Motor with Cable Handrail Arm Decorative Cover -B Sensor with Cable Belt Pulley...
  • Page 26 Memo...
  • Page 27 Memo...

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