Orbit Ergo 6.0 Manual
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Orbit Ergo 6.0 Manual

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ERGO6.0
ERGO6.0
ERGO6.0
295 lbs/135 kgs.

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Summary of Contents for Orbit Ergo 6.0

  • Page 1 ERGO6.0 ERGO6.0 ERGO6.0 295 lbs/135 kgs.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Storage............20 Before You Begin ........4 Conditioning Guidelines ......21 Equipment Warning, Caution Labels………5 Warm-Up and Cool-Down......22 Hardware Identification Chart ....6 Warranty............23 Assembly Instructions ......7 Product Parts Drawing....... 24 Computer Instructions .......11 Parts List.............

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the ERGO6.0 AIR ROWER. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 4: Equipment Warning, Caution Labels

    EQUIPMENT WARNING, CAUTION LABELS This chart is provided to help identify the warning, caution, and notice labels on the ERGO6.0 AIR ROWER. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STEP 1 Attach FRONT SUPOORT LEG A(7) and FRONT SUPPORT LEG B(8) to FRONT STABILIZER(4) using: M6X16mm SOCKET HEAD CAP SCREW(81) and M6 FLAT WASHER(76). NOTE: Do not fully tighten bolts until instructed. STEP 2 Attach FRONT SUPPORT LEG A(7) and FRONT SUPPORT LEG B(8) to MAIN FRAME(1) using: M6X16mm SOCKET HEAD CAP SCREW(81) and M6 FLAT WASHER(76).
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 Lift up the MAIN FRMAE(1) and RAIL FRAME(2), then insert RAIL FRAME(2) into the MAIN FRMAE(1). Fit the SHAFT(24) on the MAIN FRAME(1) into the gap of the RAIL FRAME(2). NOTE: Fully tighten bolts at end of this step. STEP 4 Insert the PULL PIN(98) into the MAIN FRAME(1) and RAIL FRAME(2).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 5 Attach PEDAL SUPOORT PLATEs(5) to the MAIN FRAME(1) using: M8X150mm SOCKET HEAD CAP SCREW(84) and FOOT PEDAL END CAP(9). NOTE: Fully tighten bolts at end of this step.
  • Page 9 COMPUTER INSTRUCTIONS STEP6 Attach CELL PHONE BRACKET(20) to the CONSOLE MONITOR(19) using RUBBER BAND(21). STEP Attach the CONSOLE MONITOR(19) to the CONSOLE MOUNTING BRACKET(69) using: M8X75mm BUTTON HEAD CAP SCREW(78), M8 FLAT WASHER(79), and M8 NYLON LOCK NUT(80). STEP Connect SENSOR CABLE(23) into the back of the CONSOLE MONITOR(19a). Finish...
  • Page 10 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS Your ERGO6.0 AIR ROWER utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.

  • Page 11: Computer Instructions

    COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Stroke Stroke value sums up for every stroke. Stroke Rate Stroke Rate displays how many strokes in each minute. The semicircle equals to stroke rate when in workout mode. Time Display range: 00:00 ~ 99:59 (Min: Sec) The workout time is accumulated when under any workout mode.
  • Page 12 COMPUTER INSTRUCTIONS Calories： Calories convert by each stroke/row. Range is 0~999 (Calories/Hour = Kcal/ht = (Watts)*4*0.8604+300) Calories mode counts backward. Setting range is 10cal〜999cal. Watts Watts convert by each stroke/row. (Watts=2.80 / (sec/meter)^3) If watts over 999, display shows 999. Paddle width Display range: 0~99M Display current distance of each stroke/row.
  • Page 13 COMPUTER INSTRUCTIONS The wave changes with rowing speed. Time window display 0:00 and other windows display 0. Paddle width window display distance of each stroke/row. Time and Distance window display accumulated value. Stroke display amount of total strokes. Stroke rate display stroke/min. Calories and Watts display value conversion by each stroke.
  • Page 14 COMPUTER INSTRUCTIONS amount of total strokes. Stroke rate display each stroke/min. Watts display each stroke and value conversion. When users take stroke and hear beep, the workout begins. All values start counting. During workout, Stroke and Freq.Min value display alternately every 5seconds. And distinguish Stroke and Freq.Min with an arrow.
  • Page 15 COMPUTER INSTRUCTIONS 10 seconds workout/ 20 seconds rest. When doing 10 seconds workout, right side display for wave changing with rowing speed; when doing 20 seconds rest, right side display a pause icon as one full cycle. The intermittent mode repeats for several cycles.
  • Page 16 COMPUTER INSTRUCTIONS HOW TO INSTALL AND REPLACE BATTERIES: C Batteries 1. Open the Battery Door on the back of the CONSOLE MONITOR(19). 2. The CONSOLE MONITOR(19) operates with two C batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries.

  • Page 17: Operational Instructions

    OPERATIONAL INSTRUCTIONS Damper(42) LOAD ADJUSTMENT Indicator There built into DAMPER(42) RIGHT SHROUD(43). Move the Indicator in the DAMPER(42) to point to the numbers on the RIGHT FAN SHROUD(43) to adjust the load. There are settings from 1 to 9. Setting #1 will provide the lowest resistance.

  • Page 18: Maintenance

    OPERATIONAL INSTRUCTIONS USING THE CELL PHONE BRACKET The CELL PHONE BRACKET(20) can move up and down. Move up the CELL PHONE BRACKET(20), then slide the Cell Phone into the gap between the CELL PHONE BRACKET(20) and the CONSOLE MONITOR(19). Move down the CELL PHONE BRACKET(20) to clip the Cell Phone in position.

  • Page 19: Storage

    STORAGE 1. To store the ERGO6.0 AIR ROWER, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries from the CONSOLE MONITOR(19) before storing the ERGO6.0 AIR ROWER for one year or more. 3.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 21: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 22: Product Parts Drawing

    PRODUCT PARTS DRAWING...

  • Page 23: Parts List

    PARTS LIST PART# DESCRIPTION Main Frame Rail Frame Handlebar Front Stabilizer Pedal Support Plate Console Monitor Post Front Support Leg A Front Support Leg B Foot Pedal End Cap Seat Carriage Bungee Cord Hook Chain Bracket Stainless Steel Rail Perforated Steel Mesh ø...
  • Page 24 U Bolt Inner Spacer Outer Collar Bearing 6003RS Bearing 608ZZ Bearing 6201RS One Way Bearing HF2016 Chain Sprocket Bungee Cord Bungee Cord Pulley Chaing Roller Bearing 6000ZZ Damper Right Fan Shroud Left Fan Shroud Foot Pedal Foot Pedal Holder Pedal Strap ø...
  • Page 25 Bushing 6001 Bushing 6003 Guide Roller Seat Roller Roller Sleeve Transport Wheel Rail End Cap Main Frame Top Cap Console Mounting Bracket Bottom Cover ø ø Plastic Washer, 10.2x 14x1mm Phillips Head Screw, M6x10mm Lock Washer, Internal Tooth M6 Nylon Lock Nut, M6 Phillips Head Screw, ST4.2x10mm Flat Washer, M6 Socket Head Cap Screw, M8x65mm...
  • Page 26 Elastic Ring Nylon Lock Nut, M10 Phillips Head Screw, ST4.2x6mm Phillips Head Screw, M4x45mm Hex Nut, M4 Pull Pin Socket Head Cap Screw, M6x16mm Phillips Head Screw, M6x30mm Phillips Head Screw, M6x10mm Screwdriver Allen Wrench, 6mm Wrench Hex Nut, M6 PU Spacer Plug Bearing, 6001RS...

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