Related Manuals for LifeGear 23700
Summary of Contents for LifeGear 23700
- Page 1 MAGNETIC UPRIGHT BIKE ML OWNER’S MANUAL MODEL# 23700 The specifications of this product may vary from this photo and are subject to change without notice. 2009, March...
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Operating Instructions
OPERATING INSTRUCTIONS Operate according to your own condition. Adjusting the adjustable leveler: Turn the adjustable leveler on the rear stabilizer as needed to level the bike. Adjusting the handlebar: Hold Handlebar while loosening the T-Knob. Adjust Handlebar to the desired position and turn the T-Knob in a clockwise direction to tighten. - Page 5 also preset target time before training. Press ENTER key to select TIME function when it is flash and then press UP or DOWN key to preset target time. Each increment is 1 minute. The preset target time range is from 5:00 to 99:00 minutes. Once you preset target time and then start to exercise, time starts counting down from preset target time to 0:00 per 1 second backward.
- Page 6 BODY FAT: Press BODY FAT key and then press UP or DOWN key to select GENDER. Press the ENTER key to confirm your GENDER. AGE will flash and you can press UP or DOWN key to set your AGE. Press the ENTER key to confirm your AGE. HEIGHT will flash and you can press UP or DOWN key to set your HEIGHT.
- Page 7 How to Install the Batteries: 1. Remove the battery cover at the rear of computer. 2. Place two "AA" size batteries into the battery housing. 3. Insure batteries are correctly positioned and battery springs are proper contact with batteries. 4. Re-install the battery cover. 5.
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Page 8: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 033 Nut 3/8"x26x3mm 002 Front Stabilizer 1 034 Nut 3/8"x26x9mm 003 Rear Stabilizer 1 035 Nut M6 004 Front Post 1 036 Spring Washer M6 005 Seat Post 1 037 Spring Washer M8 006 Seat Sliding Tube 1 038 Washer M6x16x1.5 007 U Bracket for Seat Sliding Tube... - Page 9 1 089 Curve Washer M5x10x1.2 072R Right Crank 1 090 Sensor Wire I (L=800mm) 073 Crank Cover 2 091 Sensor Wire II (L=600mm) 074 Left Shroud 23700 1 092 Nut M8 075 Right Shroud 23700 1 093 Hand Pulse Wire 560/650L 076 Round Plug...
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Page 10: Hardware Packing List
HARDWARE PACKING LIST (21) Bolt M8x15 (22) Carriage Bolt (26) Bolt M5x10 (UCP) (27) Screw M3x12 8 PCS M8x52 2 PCS 2 PCS 2 PCS (28) Screw M4x25 (29) Screw M4x8 (30) M8 Nylon Nut (37) Spring Washer M8 (UCP) 2 PCS 2 PCS 10 PCS... -
Page 11: Overview Drawing
OVERVIEW DRAWING... -
Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Install the Front Stabilizer. Attach the Front Stabilizer (2) onto the front curve plate of Main Frame (1) with two M8x52 Carriage Bolts (22), M8x16x1.2 Washers (39), M8 Spring Washers (37), and M8 Nylon Nuts (30). Finally, cover the M8 Nylon Nuts (30) with two M8xØ19 Bolt Caps (71). - Page 13 4. Install the Seat Cushion, Seat Post and Left/Right Seat Sliding Tubes. Release both M8 Nuts (92) just a little bit from underneath of the Seat Cushion (69) and then attach the Seat Sliding Tube (6) with Seat Post (5) onto the hole that underneath of the Seat Cushion (69).
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Page 14: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Problem Potential Cause Corrections... -
Page 15: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 16 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 17 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.