LifeGear 20330 Owner's Manual
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LifeGear 20330 Owner's Manual

Gentle revolution, programmable magnetic
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Gentle Revolution,
Programmable Magnetic
Upright Bike
Item No.: 20330
Owner's Manual
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Sept.

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Summary of Contents for LifeGear 20330

  • Page 1 Gentle Revolution, Programmable Magnetic Upright Bike Item No.: 20330 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    WARM UP AND COOL DOWN ROUTINE------------------------------------------ 16 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.

  • Page 4: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the bike. Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out.
  • Page 5 TEST (PULSE RECOVERY): The TEST is for personal orientation and compares the approximate pulse rate before and after training. You will notice that your fitness will improve with regular exercise. This feature can help you on your way to a healthier you. The TEST feature is to be used directly after your workout.
  • Page 6 LOADING Profiles: There are 10 intervals of loading bars, and 8 bars in each interval. Each intervals represents 1 minute workout (without the change of TIME value), and each bar represents 2 levels of loading. Operating Ranges Values Range (Count up) Count down Preset Increment (Decrement)
  • Page 7 be 40 minutes divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. Body Types: There are 9 body types divided according to the FAT% calculated. TYPE 1 (5%-10%) Extremely athletic TYPE 2 (>10%-15%) Ideal sportsman TYPE 3 (>15%-20%) Very slender TYPE 4 (>20%-25%) Sportsman...
  • Page 8 will begin beeping to remind you and will stop operating. Press ST/SP button to exercise again. Pre-set Programs: PROGRAM 2 to PROGRAM 7 are the pre-set programs. Press ENTER button to select TIME, DISTANCE, CALORIES, or AGE for target pre-setting. Then press UP or DOWN button to adjust the values.

  • Page 9: Suggest A Target Heart Rate To Exercise. The Suggested Heart Rate Is 70% (220 - Age

    again. Heart Rate Control Programs: Program 10 to Program 12 are the Heart Rate Control Programs. In Program 10 to Program 12, press ENTER button to select TIME, DISTANCE, CALORIES, and AGE. Then press UP or DOWN button to adjust the values. Users may exercise in a period of time, a certain distance, or a certain calories want to burn with 60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12.

  • Page 10: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 1 034 Cap Nut M8 002 Handlebar Ø25 1 035 Bolt M8x70 003 Handlebar Post Ø50 1 036 Curve Washer Ø22xØ8 004 Rear Stabilizer Ø60 1 037 Curve Washer Ø16xØ8 005 Flywheel 1 038 Washer Ø16xØ8 006 Front Stabilizer Ø60 1 039 Spring Ø17x60xØ2...

  • Page 11: Hardware Packing List

    HARDWARE PACKING LIST (8) Round Knob M16x1.5 (32) Adjustable Leveler M10 (34) Cap Nut M8 1 PC 2 PCS 4 PCS (33) Nut M10 2 PCS (35) Bolt M8x70 (36) Curve Washer Ø22xØ8 (57) Handlebar Post Cover 4 PCS 4 PCS 1 PC (58) Seat Post Cover 1 PC...

  • Page 12: Overview Drawing

    OVERVIEW DRAWING 24 37...

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS 1. Front Stabilizer Installation Remove two ST4.2x15 Bolts (46) from both Front Left/Right Stabilizer End Caps (28, 29). Slide both Front Left/Right Stabilizer End Caps (28, 29) onto each end of the Front Stabilizer (6) and align bolt holes. Secure the Front Left/Right Stabilizer End Caps (28, 29) with two removed ST4.2x15 Bolts (46) in the bottom.
  • Page 14 3. Foot Pedal Installation The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (21) into threaded hole in the left Crank (19). Turn the pedal shaft by hand in the counter-clockwise direction until snug.
  • Page 15 5. Handlebar Post and Handlebar Post Cover Installation Remove four M8x15 Bolts (24) and Ø22xØ8 Curve Washers (36) from the Main Frame (1). Slide the Handlebar Post Cover (57) up to the Handlebar Post (3). Connect the Connection Wire (48) from the Main Frame (1) to the Middle Section Wire (59) from the Handlebar Post (3).

  • Page 16: Maintenance

    7. Adaptor Installation Plug the wire of the AC Adaptor (63) into the power jack of the Bottom Section Power Supply Cable (54) on the Left Cover (13) and then connect the AC Adaptor (63) to the electrical wall outlet. MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent.

  • Page 17: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 18 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 19 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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