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Table of Contents
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Summary of Contents for LifeGear 27973
- Page 1 SPINNER BIKE ITEM NO.: 27973 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2011, Oct.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 14 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this spinner bike: Read all instructions before using this spinner bike. Read all the instructions in this manual and do warm up exercises before using this equipment. -
Page 4: Parts List
PARTS LIST Description Qty No. Description 001 Front Stabilizer End Cap Ø60 2 031 Washer Ø10 002 Bolt M8x40 2 032 Sleeve Ø16xØ10.3x25 003 Washer Ø8 8 033 Bearing (6000) 004 Transport Wheel Ø36xØ9x20 2 034 Flywheel Axle (Ø10x132) 005 Front Stabilizer Ø60x480 1 035 Flywheel Disk Ø387x2.3 006 Nylon Nut M8 2 036 Flywheel (Ø453) (13 kgs) -
Page 5: Hardware Packing List
PARTS LIST Description Qty No. Description 061 Washer 7/8" 1 070 Chain 062 Slotted Bearing Nut 7/8" 1 071 Rear Stabilizer End Cap Ø60 063 Bearing 15/16" 2 072 Rear Stabilizer Ø60x480 064 Bearing Cup Ø56 2 073 Water Bottle B410-1000-040 065 Notched Bearing Nut 15/16"... -
Page 6: Overview Drawing
OVERVIEW DRAWING 48 55 30 39 42 45... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 1. Rear Stabilizer Installation Position the Rear Stabilizer (72) behind the Main Frame (24) and align bolt holes. Attach the Rear Stabilizer (72) onto the rear curve of the Main Frame (24) with two M8x70 Bolts (7), two Ø8 Curve Washers (52), and two M8 Cap Nuts (51). - Page 8 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 2. Front Stabilizer Installation Position the Front Stabilizer (5) in front of Main Frame (24) and align bolt holes. Attach the Front Stabilizer (5) onto the front curve of the Main Frame (24) with two M8x70 Bolts (7), two Ø8 Curve Washers (52), and two M8 Cap Nuts (51).
- Page 9 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 3. Saddle Installation Loosen both M8 Nuts (77) from underneath of the Saddle (15) with the Multi Hex Tool with Phillips Screwdriver provided. Then install the Saddle (15) onto the Saddle Sliding Tube (56) and secure with both M8 Nuts (77) that were loosened.
- Page 10 5. Handlebar Post Installation Release the Locking Knob (39) and then loosen the Round Knob (38) by turning counterclockwise direction until it can be pulled out. Pull out the Round Knob (38) and then insert the Handlebar Post (13) into the Plastic Bushing (12) on the tube of the Main Frame (24).
- Page 11 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 6. Left and Right Foot Pedals Installation The Pedal Shafts, Cranks, and Foot Pedals are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (59) into threaded hole in the left Crank (67). Turn the pedal shaft by hand in the counterclockwise direction until snug.
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Page 12: Adjustments
ADJUSTMENTS Rear Stabilizer End Cap Adjusting the Rear Stabilizer End Cap Turn the Rear Stabilizer End Cap on the rear stabilizer as needed to level the bike. Brake Knob Adjusting the Brake Knob To increase the load, turn the Brake Knob in a clockwise direction. To decrease the load, turn the Brake Knob in a counterclockwise direction. -
Page 13: Maintenance
Round Knob Adjusting the Saddle Height Loosen the Round Knob by turning counterclockwise direction until it can be pulled out. Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable position. Lock the Seat Post in place by releasing the Round Knob and sliding the Seat Post up or down slightly until the Round Knob "pops"... -
Page 14: Emergency Stop
EMERGENCY STOP To emergency stop, press firmly down onto the BRAKE KNOB. Continue holding the BRAKE KNOB down until the flywheel comes to a complete stop. MOVING THE SPINNER BIKE Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air. Carefully push the bike to the desired location. -
Page 15: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 16 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 17 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.