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Table of Contents
Related Manuals for LifeGear Evoke
Summary of Contents for LifeGear Evoke
- Page 1 Evoke Magnetic Upright Bike Item No.: 20290 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 13 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike. Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position. - Page 5 SPEED: Press MODE button until the arrow points to the SPEED; the computer will display the current training speed. DIST (DISTANCE): Press MODE button until the arrow points to the DIST; the computer will display the accumulative distance traveled during workout. CAL (CALORIES): Press MODE button until the arrow points to the CAL;...
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Page 6: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 030 Adjustable Bolt 002 Handlebar Ø25x1.5 1 031 U Bracket 003 Handlebar Post 70x30x1.5 1 032 Spring Washer Ø6 004 Rear Stabilizer Ø50x1.5x430 1 033 Hex Nut M6 005 Flywheel Ø230 1 034 Cap Nut M10 006 Front Stabilizer Ø50x1.5x380 1 035 Carriage Bolt M10x57... -
Page 7: Hardware Packing List
PARTS LIST Description Qty No. Description 059 Middle Section Sensor Wire 1 063 Washer 7/8" L=900mm 060 Adjustable Handlebar End Cap 2 064 Bolt M5x10 Ø25 061 Bolt M8x30 2 065 Cover Cap 062 Bolt M8x10 HARDWARE PACKING LIST (34) Cap Nut M10 (35) Carriage Bolt M10x57 (36) Curve Washer Ø10 4 PCS... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Front Stabilizer Support Installation Remove six Ø8 Washers (38), four M8x15 Bolts (24), and two M8x30 Bolts (61) from the Front Stabilizer Support (37). Insert the Front Stabilizer Support (37) into the tube of Main Frame (1) and align bolt holes. Secure the Front Stabilizer Support (37) with six Ø8 Washers (38), four M8x15 Bolts (24), and two M8x30 Bolts (61) that were removed. - Page 10 3. Foot Pedal Installation The Cranks, Pedal Shafts, Pedal Straps, and Foot Pedal are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (21) into threaded hole in the left Crank (19). Turn the pedal shaft by hand in the counter-clockwise direction until snug.
- Page 11 Tool: Multi Hex Tool with Phillips 24 57 Screwdriver S13, S14, S15 Allen Wrench 6mm 5. Handlebar Post and Tension Control Knob Installation Slide the Handlebar Post Cover (47) onto the Main Frame (1). Remove one M8x15 Bolt (24), one Ø20xØ8 Curve Washer (57), four Ø8 Washers (38), and four M8x10 Bolts (62) from the Main Frame (1).
- Page 12 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 Allen Wrench 6mm 6. Handlebar and Computer Installation Remove two M8x15 Bolts (24) and two Ø16xØ8 Curve Washers (39) from the Handlebar Post (3). Insert the Hand Pulse Sensor Wires (53) into the hole on the Handlebar Post (3) and then pull them out from the top end of the Handlebar Post (3).
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Page 13: Maintenance
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 14: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 15 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 16 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.