Garmin SOLAR QUATIX 7 STANDARD Manuals

Manuals and User Guides for Garmin SOLAR QUATIX 7 STANDARD. We have 1 Garmin SOLAR QUATIX 7 STANDARD manual available for free PDF download: Owner's Manual

Garmin SOLAR QUATIX 7 STANDARD Owner's Manual (158 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Tides
16
Viewing Tide Information
16
Setting a Tide Alert
17
Water Sports
17
Viewing Your Water Sport Runs
17
MFD Remote
18
Pairing with a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
19
Autopilot
19
Pairing with an Autopilot
19
Controlling the Autopilot
19
Trolling Motor Remote
20
Pairing Your Watch and Trolling Motor
20
Boat Data
20
Streaming Boat Data
20
Marking a Waypoint on Your Chartplotter
20
Gnt™ 10
21
Streaming GNT 10 Data
21
Fusion-Link™ App
21
Connecting to a Fusion Stereo
21
Activities and Apps
21
Starting an Activity
21
Tips for Recording Activities
22
Stopping an Activity
22
Evaluating an Activity
22
Running
23
Going for a Track Run
23
Tips for Recording a Track Run
23
Going for a Virtual Run
23
Calibrating the Treadmill Distance
24
Recording an Ultra Run Activity
24
Recording an Obstacle Racing Activity
24
Swimming
24
Swim Terminology
25
Stroke Types
25
Tips for Swimming Activities
25
Auto Rest and Manual Rest
25
Training with the Drill Log
26
Multisport
26
Triathlon Training
26
Creating a Multisport Activity
26
Indoor Activities
27
Health Snapshot
27
Recording a Strength Training Activity
27
Recording a HIIT Activity
28
Using an Indoor Trainer
28
Gaming
29
Using the Garmin Gameon™ App
29
Recording a Manual Gaming Activity
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Starting an Expedition
31
Recording a Track Point Manually
31
Viewing Track Points
31
Going Hunting
32
Skiing and Winter Sports
32
Viewing Your Ski Runs
32
Recording a Backcountry Skiing or Snowboarding Activity
32
Cross-Country Skiing Power Data
33
Golfing
34
Playing Golf
34
Golf Menu
36
Moving the Flag
36
Virtual Caddie
37
Playslike Distance Icons
37
Measuring Distance with Touch Targeting
37
Viewing Measured Shots
38
Manually Measuring a Shot
38
Keeping Score
38
Recording Statistics
38
About Stableford Scoring
39
Viewing the Wind Speed and Direction
39
Viewing the Direction to the Pin
39
Saving Custom Targets
39
Big Numbers Mode
40
Swing Tempo Training
40
The Ideal Swing Tempo
41
Analyzing Your Swing Tempo
41
Viewing the Tip Sequence
42
Jumpmaster
42
Planning a Jump
42
Jump Types
42
Entering Jump Information
43
Entering Wind Information for HAHO and HALO Jumps
43
Resetting Wind Information
43
Entering Wind Information for a Static Jump
43
Constant Settings
44
Customizing Activities and Apps
44
Adding or Removing a Favorite Activity
44
Changing the Order of an Activity in the Apps List
44
Customizing the Data Screens
45
Adding a Map to an Activity
45
Creating a Custom Activity
45
Activities and App Settings
46
Activity Alerts
48
Setting an Alert
49
Activity Map Settings
50
Routing Settings
50
Using Climbpro
50
Enabling Auto Climb
51
Satellite Settings
51
Segments
51
Strava™ Segments
52
Viewing Segment Details
52
Racing a Segment
52
Training
52
Unified Training Status
52
Syncing Activities and Performance Measurements
53
Training for a Race Event
53
Race Calendar and Primary Race
53
Workouts
53
Starting a Workout
54
Workout Execution Score
54
Following a Workout from Garmin Connect
54
Following a Daily Suggested Workout
55
Starting an Interval Workout
55
Customizing an Interval Workout
55
Recording a Critical Swim Speed Test
56
Using Virtual Partner
56
Setting a Training Target
56
Racing a Previous Activity
57
About the Training Calendar
57
Using Garmin Connect Training Plans
57
Adaptive Training Plans
57
Pacepro Training
57
Downloading a Pacepro Plan from Garmin Connect
58
Creating a Pacepro Plan on Your Watch
58
Starting a Pacepro Plan
59
Power Guide
60
Creating and Using a Power Guide
60
History
60
Using History
61
Multisport History
61
Personal Records
61
Viewing Your Personal Records
61
Restoring a Personal Record
61
Clearing Personal Records
62
Viewing Data Totals
62
Using the Odometer
62
Deleting History
62
Appearance
62
Watch Face Settings
62
Customizing the Watch Face
63
Glances
63
Viewing the Glance Loop
66
Customizing the Glance Loop
66
Creating Glance Folders
67
Body Battery
67
Tips for Improved Body Battery Data
67
Performance Measurements
68
About VO2 Max. Estimates
69
Getting Your VO2 Max. Estimate for Running
69
Getting Your VO2 Max. Estimate for Cycling
70
Viewing Your Predicted Race Times
70
Heart Rate Variability Status
71
Heart Rate Variability and Stress Level
71
Performance Condition
72
Viewing Your Performance Condition
72
Getting Your FTP Estimate
73
Conducting an FTP Test
73
Lactate Threshold
74
Performing a Guided Test to Determine Your Lactate Threshold
74
Viewing Your Real-Time Stamina
75
Viewing Your Power Curve
75
Training Status
76
Training Status Levels
77
Tips for Getting Your Training Status
77
Acute Load
77
Training Load Focus
78
Load Ratio
78
About Training Effect
79
Recovery Time
79
Recovery Heart Rate
79
Heat and Altitude Performance Acclimation
80
Pausing and Resuming Your Training Status
80
Training Readiness
81
Endurance Score
81
Hill Score
82
Viewing Cycling Ability
82
Adding a Stock
82
Adding Weather Locations
83
Using the Jet Lag Adviser
83
Planning a Trip in the Garmin Connect App
83
Controls
84
Customizing the Controls Menu
87
Using the Flashlight Screen
87
Garmin Pay
87
Setting up Your Garmin Pay Wallet
87
Paying for a Purchase Using Your Watch
87
Adding a Card to Your Garmin Pay Wallet
88
Managing Your Garmin Pay Cards
88
Changing Your Garmin Pay Passcode
88
Morning Report
88
Customizing Your Morning Report
88
Sensors and Accessories
88
Wrist Heart Rate
88
Wearing the Watch
89
Tips for Erratic Heart Rate Data
89
Wrist Heart Rate Monitor Settings
89
Setting an Abnormal Heart Rate Alert
90
Broadcasting Heart Rate Data
90
Pulse Oximeter
91
Getting Pulse Oximeter Readings
92
Setting the Pulse Oximeter Mode
92
Tips for Erratic Pulse Oximeter Data
92
Compass
92
Setting the Compass Heading
92
Compass Settings
93
Calibrating the Compass Manually
93
Setting the North Reference
93
Altimeter and Barometer
93
Altimeter Settings
93
Calibrating the Barometric Altimeter
94
Barometer Settings
94
Calibrating the Barometer
94
Wireless Sensors
95
Pairing Your Wireless Sensors
97
HRM-Pro Running Pace and Distance
97
Tips for Recording Running Pace and Distance
98
Running Dynamics
98
Tips for Missing Running Dynamics Data
98
Running Power
99
Running Power Settings
99
Using the Varia Camera Controls
99
Inreach Remote
99
Using the Inreach Remote
100
VIRB Remote
100
Controlling a VIRB Action Camera
100
Controlling a VIRB Action Camera During an Activity
101
Xero Laser Location Settings
101
Map
101
Viewing the Map
102
Saving or Navigating to a Location on the Map
102
Navigating with the Around Me Feature
103
Map Settings
103
Managing Maps
104
Downloading Maps with Outdoor Maps
104
Downloading Topoactive Maps
104
Deleting Maps
105
Map Themes
105
Marine Map Settings
105
Showing and Hiding Map Data
105
Music
105
Connecting to a Third-Party Provider
106
Downloading Audio Content from a Third-Party Provider
106
Downloading Personal Audio Content
106
Listening to Music
107
Music Playback Controls
107
Connecting Bluetooth Headphones
107
Changing the Audio Mode
107
Connectivity
108
Phone Connectivity Features
108
Pairing Your Phone
108
Enabling Bluetooth Notifications
108
Viewing Notifications
108
Receiving an Incoming Phone Call
109
Replying to a Text Message
109
Managing Notifications
109
Turning off the Bluetooth Phone Connection
109
Turning on and off Phone Connection Alerts
109
Playing Audio Prompts During an Activity
110
Wi-Fi Connectivity Features
110
Connecting to a Wi-Fi Network
110
Phone Apps and Computer Applications
110
Garmin Connect
111
Using the Garmin Connect App
111
Updating the Software Using the Garmin Connect App
111
Using Garmin Connect on Your Computer
112
Updating the Software Using Garmin Express
112
Manually Syncing Data with Garmin Connect
112
Connect IQ Features
112
Downloading Connect IQ Features
112
Downloading Connect IQ Features Using Your Computer
112
Garmin Explore
113
Garmin Golf App
113
User Profile
113
Setting up Your User Profile
113
Gender Settings
113
Viewing Your Fitness Age
113
About Heart Rate Zones
113
Fitness Goals
114
Setting Your Heart Rate Zones
114
Letting the Watch Set Your Heart Rate Zones
114
Heart Rate Zone Calculations
115
Setting Your Power Zones
115
Detecting Performance Measurements Automatically
115
Safety and Tracking Features
116
Adding Emergency Contacts
116
Adding Contacts
116
Turning Incident Detection on and off
117
Requesting Assistance
117
Starting a Grouptrack Session
118
Tips for Grouptrack Sessions
118
Grouptrack Settings
118
Health and Wellness Settings
119
Auto Goal
119
Using the Move Alert
119
Intensity Minutes
119
Earning Intensity Minutes
119
Sleep Tracking
119
Using Automated Sleep Tracking
120
Navigation
120
Viewing and Editing Your Saved Locations
120
Saving a Dual Grid Location
120
Setting a Reference Point
120
Navigating to a Destination
121
Navigating to a Point of Interest
121
Navigating to the Starting Point of a Saved Activity
122
Navigating to Your Starting Point During an Activity
122
Viewing Route Directions
123
Navigating with Sight 'N Go
123
Marking and Starting Navigation to a man Overboard Location
123
Stopping Navigation
123
Courses
123
Creating and Following a Course on Your Device
124
Creating a Round-Trip Course
124
Creating a Course on Garmin Connect
124
Sending a Course to Your Device
125
Viewing or Editing Course Details
125
Projecting a Waypoint
125
Navigation Settings
125
Customizing Navigation Data Screens
126
Setting up a Heading Bug
126
Setting Navigation Alerts
126
Power Manager Settings
126
Customizing the Battery Saver Feature
127
Changing the Power Mode
127
Customizing Power Modes
127
Restoring a Power Mode
128
System Settings
128
Time Settings
129
Setting Time Alerts
129
Syncing the Time
129
Changing the Screen Settings
130
Customizing Sleep Mode
130
Customizing the Hot Keys
130
Changing the Units of Measure
130
Viewing Device Information
131
Viewing E-Label Regulatory and Compliance Information
131
Device Information
131
About the AMOLED Display
131
Charging the Watch
131
Solar Charging
132
Tips for Solar Charging
132
Specifications
132
Battery Information
133
Device Care
133
Cleaning the Watch
134
Changing the Quickfit Bands
134
Metal Watch Band Adjustment
134
Data Management
134
Deleting Files
135
Troubleshooting
135
Product Updates
135
Getting more Information
135
My Device Is in the Wrong Language
135
Is My Phone Compatible with My Watch
135
My Phone will Not Connect to the Watch
136
Can I Use My Bluetooth Sensor with My Watch
136
My Headphones will Not Connect to the Watch
136
My Music Cuts out or My Headphones Won't Stay Connected
136
Restarting Your Watch
136
Resetting All Default Settings
137
Tips for Maximizing the Battery Life
137
Acquiring Satellite Signals
137
Improving GPS Satellite Reception
138
The Activity Temperature Reading Is Not Accurate
138
Activity Tracking
138
My Step Count Does Not Seem Accurate
138
The Step Counts on My Watch and My Garmin Connect Account Don't Match
138
The Floors Climbed Amount Does Not Seem Accurate
138
Appendix
139
Data Fields
139
Color Gauges and Running Dynamics Data
153
Ground Contact Time Balance Data
153
Vertical Oscillation and Vertical Ratio Data
154
VO2 Max. Standard Ratings
154
FTP Ratings
155
Endurance Score Ratings
156
Wheel Size and Circumference
157
Symbol Definitions
157

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Garmin SOLAR QUATIX 7 STANDARD Manuals

Garmin SOLAR QUATIX 7 STANDARD Owner's Manual (158 pages)

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