Garmin FORERUNNER 570 Series Manuals

Manuals and User Guides for Garmin FORERUNNER 570 Series. We have 1 Garmin FORERUNNER 570 Series manual available for free PDF download: Owner's Manual

Garmin FORERUNNER 570 Series Owner's Manual (144 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
3
Introduction
9
Setting up Your Watch
9
Button Functions
10
GPS Status and Status Icons
11
Touchscreen Functions
12
Enabling and Disabling the Touchscreen
12
Customizing the Watch Face
13
Apps and Activities
13
Apps
14
Workouts
16
Starting a Workout
16
Workout Execution Score
16
Following a Workout from Garmin Connect
17
Following a Daily Suggested Workout
17
Starting an Interval Workout
18
Customizing an Interval Workout
18
Recording a Critical Swim Speed Test
19
Using Virtual Partner
19
Setting a Training Target
20
Racing a Previous Activity
20
About the Training Calendar
20
Using Garmin Connect Training Plans
21
Adaptive Training Plans
21
Using Voice Commands
21
Watch Voice Commands
22
Garmin Pay
23
Setting up Your Garmin Pay Wallet
23
Paying for a Purchase Using Your Watch
23
Adding a Card to Your Garmin Pay Wallet
24
Managing Your Garmin Pay Cards
24
Changing Your Garmin Pay Passcode
25
Activities
25
Starting an Activity
26
Tips for Recording Activities
26
Stopping an Activity
27
Evaluating an Activity
27
Running
28
Going for a Run
28
Going for a Track Run
29
Tips for Recording a Track Run
29
Going for a Virtual Run
29
Calibrating the Treadmill Distance
29
Recording an Ultra Run Activity
30
Ultra Run Auto Rest Settings
30
Recording an Obstacle Racing Activity
30
Pacepro™ Training
30
Downloading a Pacepro Plan from Garmin Connect
31
Creating a Pacepro Plan on Your Watch
31
Starting a Pacepro Plan
32
Cycling
33
Using an Indoor Trainer
33
Swimming
33
Swim Terminology
33
Stroke Types
34
Tips for Swimming Activities
34
Swim Auto Rest and Manual Rest
34
Training with the Drill Log
35
Multisport
35
Triathlon Training
35
Creating a Multisport Activity
36
Gym Activities
36
Recording a Strength Training Activity
36
Recording a Mobility Activity
37
Recording a HIIT Activity
37
Recording an Indoor Climbing Activity
38
Outdoor Activities
39
Golfing
39
Playing Golf
39
Golf Menu
41
Moving the Flag
42
Viewing Measured Shots
42
Keeping Score
42
Viewing the Direction to the Pin
43
Saving Custom Targets
44
Viewing Hazards
44
Viewing Layup and Dogleg Distances
44
Recording a Bouldering Activity
45
Going Fishing
45
Going Hunting
46
Winter Sports
46
Viewing Your Ski Runs
46
Other Activities
47
Recording a Breathwork Activity
47
Recording a Meditation Activity
47
Customizing Activities and Apps
47
Customizing the App List
48
Customizing Your Favorite Activities List
48
Pinning a Favorite Activity to the List
48
Customizing the Data Screens
49
Adding the Map Data Screen
49
Creating a Custom Activity
49
Activity Settings
50
Activity Alerts
52
Playing Voice Alerts During an Activity
53
Enabling Auto Climb
54
Satellite Settings
54
Controls
55
Customizing the Controls Menu
58
Using the Flashlight Screen
58
Glances
59
Viewing Glances
62
Customizing the Glances List
62
Creating a Glances Folder
63
Body Battery
63
Tips for Improved Body Battery Data
63
Performance Measurements
63
About VO2 Max. Estimates
64
Purple >95
64
Blue
64
Getting Your VO2 Max. Estimate for Running
65
Getting Your VO2 Max. Estimate for Cycling
65
Viewing Your Predicted Race Times
66
Heart Rate Variability Status
67
Performance Condition
67
Viewing Your Performance Condition
68
Lactate Threshold
68
Viewing Your Power Curve
68
Training Status
69
Training Status Levels
70
Tips for Getting Your Training Status
70
Acute Load
70
Training Load Focus
71
Load Ratio
71
About Training Effect
72
Recovery Time
72
Recovery Heart Rate
73
Heat and Altitude Performance Acclimation
73
Pausing and Resuming Your Training Status
73
Training Readiness
74
Race Calendar and Primary Race
75
Training for a Race Event
75
Using the Jet Lag Adviser
76
Planning a Trip in the Garmin Connect App
76
Clocks
76
Setting an Alarm
76
Editing an Alarm
77
Using the Countdown Timer
77
Deleting a Countdown Timer
78
Using the Stopwatch
78
Adding Alternate Time Zones
79
Editing an Alternate Time Zone
79
Adding a Countdown Event
80
Editing a Countdown Event
80
History
80
Using History
81
Multisport History
81
Personal Records
81
Viewing Your Personal Records
81
Restoring a Personal Record
81
Clearing Personal Records
82
Viewing Data Totals
82
Notifications and Alerts Settings
82
Health and Wellness Alerts
83
Setting an Abnormal Heart Rate Alert
83
Morning Report
83
Customizing Your Morning Report
83
Evening Report
84
Customizing Your Evening Report
84
Setting Time Alerts
84
Setting a Storm Alert
84
Turning on Phone Connection Alerts
84
Sound and Vibration Settings
85
Display and Brightness Settings
85
Connectivity
85
Sensors and Accessories
85
Wireless Sensors
86
Pairing Your Wireless Sensors
87
Heart Rate Accessory Running Pace and Distance
87
Tips for Recording Running Pace and Distance
87
Running Dynamics
87
Tips for Missing Running Dynamics Data
88
Running Power
88
Chest Heart Rate While Swimming
89
Using the Varia Camera Controls
89
Phone Connectivity Features
89
Pairing Your Phone
90
Calling from the Watch
90
Using the Phone Assistant
90
Enabling Phone Notifications
91
Viewing Notifications
91
Receiving an Incoming Phone Call
91
Replying to a Text Message
92
Managing Notifications
92
Turning off the Bluetooth Phone Connection
92
Turning on and off Find My Phone Alerts
92
Locating a Phone Lost During a GPS Activity
92
Wi-Fi Connectivity Features
93
Connecting to a Wi-Fi Network
93
Garmin Share
93
Sharing Data with Garmin Share
93
Receiving Data with Garmin Share
94
Garmin Share Settings
94
Phone Apps and Computer Applications
94
Garmin Connect
94
Garmin Connect+ Subscription
95
Using the Garmin Connect App
95
Updating the Software Using the Garmin Connect App
95
Unified Training Status
95
Using Garmin Connect on Your Computer
96
Updating the Software Using Garmin Express
96
Manually Syncing Data with Garmin Connect
96
Connect IQ Features
96
Downloading Connect IQ Features
96
Downloading Connect IQ Features Using Your Computer
96
Garmin Messenger App
97
Using the Messenger Feature
97
Garmin Golf App
98
Focus Modes
98
Customizing the Sleep Focus Mode
98
Customizing the Activity Focus Mode
98
Health and Wellness Settings
98
Wrist Heart Rate
99
Wearing the Watch
99
Tips for Erratic Heart Rate Data
99
Wrist Heart Rate Monitor Settings
100
Broadcasting Heart Rate Data
100
Pulse Oximeter
101
Getting Pulse Oximeter Readings
102
Setting the Pulse Oximeter Mode
102
Tips for Erratic Pulse Oximeter Data
102
Auto Goal
102
Intensity Minutes
103
Earning Intensity Minutes
103
Sleep Tracking
103
Using Automated Sleep Tracking
103
Breathing Variations
103
Navigation
104
Saving Locations
104
Saving Your Location
104
Viewing and Editing Saved Locations
104
Deleting a Location
104
Sharing a Location from a Map Using the Garmin Connect App
104
Starting a GPS Activity from a Shared Location
105
Navigating to a Shared Location During an Activity
105
Navigating to a Destination
105
Navigating Back to Start
106
Stopping Navigation
106
Courses
106
Creating a Course on Garmin Connect
106
Sending a Course to Your Device
107
Following a Course on Your Device
107
Viewing or Editing Course Details
107
Compass
107
Setting the Compass Heading
108
Altimeter and Barometer
108
Map
108
Adding the Map Data Screen
108
Panning and Zooming the Map
108
Map Settings
109
Safety and Tracking Features
109
Adding Emergency Contacts
109
Adding Contacts
109
Turning Incident Detection on and off
110
Requesting Assistance
110
Music
110
Connecting to a Third-Party Provider
111
Downloading Audio Content from a Third-Party Provider
111
Downloading Personal Audio Content
111
Listening to Music
112
Music Playback Controls
112
Connecting Bluetooth Headphones
113
Changing the Audio Mode
113
User Profile
113
Setting up Your User Profile
113
Gender Settings
113
Viewing Your Fitness Age
113
About Heart Rate Zones
114
Fitness Goals
114
Setting Your Heart Rate Zones
114
Letting the Watch Set Your Heart Rate Zones
115
Heart Rate Zone Calculations
115
Setting Your Power Zones
115
Detecting Performance Measurements Automatically
115
Power Manager Settings
116
Customizing the Battery Saver Feature
116
System Settings
116
Customizing the Button Shortcuts
116
Setting Your Watch Passcode
117
Changing Your Watch Passcode
117
Compass
117
Compass Settings
117
Calibrating the Compass Manually
118
Setting the North Reference
118
Altimeter and Barometer
118
Altimeter and Barometer Settings
118
Calibrating the Barometric Altimeter
119
Time Settings
119
Syncing the Time
119
Advanced System Settings
119
Changing the Units of Measure
119
Data Recording Settings
120
Restore and Reset Settings
120
Restoring Your Settings and Data from Garmin Connect
120
Resetting All Default Settings
121
Viewing Device Information
121
Viewing E-Label Regulatory and Compliance Information
121
Device Information
121
About the AMOLED Display
121
Charging the Watch
122
Device Care
122
Cleaning the Watch
123
Changing the Bands
123
Specifications
124
Battery Life Information
124
Troubleshooting
124
Product Updates
124
Getting more Information
125
My Device Is in the Wrong Language
125
Tips for Maximizing the Battery Life
125
Restarting Your Watch
125
Is My Phone Compatible with My Watch
125
My Phone will Not Connect to the Watch
126
Can I Use My Bluetooth Sensor with My Watch
126
My Headphones will Not Connect to the Watch
126
My Music Cuts out or My Headphones Won't Stay Connected
126
The Speaker or Microphone Is Quiet after Water Exposure
127
How Can I Undo a Lap Button Press
127
Acquiring Satellite Signals
127
Improving GPS Satellite Reception
127
The Heart Rate on My Watch Is Not Accurate
127
The Activity Temperature Reading Is Not Accurate
127
Exiting Demo Mode
127
Activity Tracking
127
My Step Count Does Not Seem Accurate
128
The Step Counts on My Watch and My Garmin Connect Account Don't Match
128
The Floors Climbed Amount Does Not Seem Accurate
128
Appendix
128
Color Gauges and Running Dynamics Data
129
Ground Contact Time Balance Data
129
Green
129
Orange
129
Vertical Oscillation and Vertical Ratio Data
130
VO2 Max. Standard Ratings
130
Superior
130
Excellent
130
Good
130
Fair
130
Poor
130
FTP Ratings
131
Wheel Size and Circumference
131
Data Fields
132

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Garmin FORERUNNER 570 Series Manuals

Garmin FORERUNNER 570 Series Owner's Manual (144 pages)

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