Table of Contents
Advertisement
A30317, SUK R-21AT O/M
C
OOKING CHART
FOOD
COOKING
TIME
Fresh:
Peas
3-4 mins
Fresh : 20
0
C
for 225g (8oz)
Frozen : -18
0
C
Frozen:
4-5 mins
for 225g (8oz)
7-8 mins
New potatoes
for 450g (1lb)
0
Room 20
C
Mushrooms
3 mins
(fresh)
for 225g (8oz)
Room 20
0
C
3 mins
Tomatoes
for 225g (8oz)
(fresh)
Room 20
0
C
4 mins
Scrambled Egg
Chilled 5
0
C
NOTES
Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable
temperatures have been reached throughout.
Hygiene - see Food Handling & Preparation, Page 18
When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start
to overcook.
During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered,
cover with foil.
MICROWAVE
POWERLEVEL
HIGH
1. Place in a dish, add 30ml (2tbsp) water.
(100%)
2. Cover with microwave cling film and pierce in 4-5
places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.
1. Place in a large dish, add 60ml (4tbsp) water.
HIGH
2. Cover dish with microwave cling film and pierce
(100%)
in 4-5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.
HIGH
1. Chop or leave whole as desired.
(100%)
2. Place in dish, cover with microwave cling film
and pierce in 4-5 places.
3. Stir halfway through cooking.
1. Slice or quarter as desired.
HIGH
NOTE: If you wish to leave whole, pierce in
(100%)
several places.
2. Place in a dish or on a plate, cover with
microwave cling film and pierce in 4-5 places.
3. Leave to stand for 1-2 minutes before serving.
HIGH
1. Place 6 eggs (size 3), 150ml (
(100%)
15g (
beat thoroughly until smooth.
2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.
25
METHOD
1
/
pint) milk,
4
1
/
oz) butter, salt and pepper in a bowl and
2
Advertisement
Table of Contents
