Pro-Form PFIVEL81802.0 User Manual
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Pro-Form PFIVEL81802.0 User Manual

Pro-Form PFIVEL81802.0 User Manual

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Model No. PFIVEL81802.0
Serial No. : ___________
Serial No Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEL81802.0

  • Page 1 USERʼS MANUAL Model No. PFIVEL81802.0 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is PFIVEL81802.0 and the loca- fective and enjoyable. tion of the serial number decal are shown on the For your benefit, read this manual carefully be- front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Fasten front stabilizer 15 48 (39) with 2 carriage bolts (49) from the underside of stabilizer. Secure with 2 curved washers (13), 2 spring washers (15) and cap nut (48). Remove the two Allen bolts (14), spring washers (15) and washers (70) from the rear stabilizer (92).
  • Page 7 STEP 3 Slide the lower swing bar Left and Right (21) onto the Rotation Rod (27) and secure using 2 coated Allen Bolts (17), 2 spring wash- ers (18), 2 flat washers (15) 20LR tighten fully. 17 15 Fit the upper swing 20LF bar Left and Right (12) by slotting them into the top of the lower swing bar Left and Right (21) and secure in...

  • Page 8: How To Plug The Power

    STEP 5 Take the handlebar (3) and into place using 2xM8 Coated Allen Bolts (17), 2xM8 Curved washers (13) Remove the 4 screws (16) from the back of the computer (1). Connect the upper computer ca- ble (28) and the computer (1). Sit the computer (1) onto its bracket and se- cure in place using the 4 screws(16) previously removed.

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor. arms and step onto the pedal that is in the lowest position.

  • Page 10: How To Operate The Elliptical

    CONSOLE FEATURES MODE : In time setting mode, press this button to validate hours and minutes. In setting mode, press this button to validate the modified values. In stop mode, press this button to reset the values. START/STOP: For a quick start, press this button to start the counting of the console, it will start from 0.

  • Page 11: Features Of The Console

    programs and programs 4, 5, 7, 9 and 10 being is selected. If you have selected a program, press UP or DOWN button several times to return to Endurance programs. manual mode until you can see the word MANUAL Consult a coach for more details on the on the display then validate by pressing MODE.
  • Page 12 pulse/min. If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will enter the PAUSE mode. If the pedals 3. Entering your datas do not move for a few minutes, the console will automatically turn off.
  • Page 13 body fat pourcentage (FAT%), Base Metabolic Rate (BMR), Body Mass Index (BMI) and provide you a body Type. 3.Entering your datas Height is flashing, adjust to your size with the button Up and Down and then validate with MODE. Adjust in the same way the value of WEIGTH, AGE, SEX and validate each time by pressing MODE.

  • Page 14: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING IInspect and tighten all parts of the exercise cycle small amount of mild detergent. regularly. Important: To avoid damaging the console, keep Replace any worn parts immediately. liquids away from the console and keep the console To clean the exercise cycle, use a damp cloth and a out of direct sunlight.

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. This is espe- ter the first few minutes of exercise does your body cially important for persons over the age of 35 begin to use stored fat calories for energy.

  • Page 16: Exploded Drawings

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 17 EXPLODED DRAWING—Model No. PFIVEL81802.0...

  • Page 18: Part List

    PART LIST—Model No. PFIVEL81802.0 Item Description Qty. Item Description Qty. Computer Flywheel Hand pulse plate Belt Handle bar Chain adjustment period Hand pulse cable Flathead screw End cap Axis protection piece Self-tapping screw Allen bolt Computer racK Powder metallurgy Round head screw...

  • Page 19: Notes

    NOTES :...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) IMPORTANT RECYCLING INFORMATION FOR E.

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