Session duration: 15 minutes, in one phase.
Electrodes' positioning: photos from 01 to20 of the Position manual.
Intensity: medium/low(15÷25mA), with increment in the last 5 minutes.
E10 • Agonist / Antagonist (non-mediacal program)
Cable type: TYPE 1 (see Figure 1 - Cable type.)
The electric stimulator produces alternating contractions on the 4
channels: during the first phase of warm-up the 4 channels work
simultaneously, during the second work phase muscle contractions are
alternated between Channel 1 and 2 (agonist muscles) and Channel 3 and
4 (antagonist muscles). The program is designed to restore muscle tone to
the quadriceps and its antagonist the leg biceps, or the biceps brachii and
the triceps. The work aims at developing strength. In the second work
phase it is necessary to select the intensity 3 times: recovery intensity of
four channels, work intensity of Channels 1 and 2 (agonist muscles) and
work intensity of Channels 3 and 4 (antagonist muscles).
Intensity of stimulation during work: follow the indications mentioned at
the beginning of the "EMS Program" chapter. Intensity must be increased
gradually treatment by treatment, without overstraining the muscles.
Suspend training for a few days in the event of fatigue and proceed with
the E09 Muscle Recovery program.
Intensity: during work: follow the indications mentioned at the beginning
of the EMS Program chapter. Intensity must be increased gradually
treatment by treatment, without overstraining the muscles. Suspend
training for a few days in the event of fatigue and proceed with the E09
Muscle Recovery program.
Session duration: 33 minutes.
Electrodes' positioning: dal Manuale posizioni:
Biceps (CH1+CH2 - photo 02) / Triceps (CH3+CH4 – photo 03),
Hand Extensors (CH1+CH2 – photo 04) / Hand Flexors (CH3+CH4 -
photo 05).
Quadricipes (CH1+CH2 – photo 11) / Femoral biceps (CH3+CH4 -
photo 12).
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