I-Tech PHYSIO 4 User Manual page 60

cycle will go up to 95% of intensity and finally the third
work/recovery cycle will go up to 100% of the intensity set for
phase 2.
Session duration: 50 minutes.
Electrodes' positioning: from Position manual:
Biceps (photo 02/15), Triceps (photo 03/16), Hand Extensors (photo
04), Hand Flexors (photo 05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral / Breast (photo 07/17),
Trapezius (photo 08), Large dorsal (photo 09), Gluteus (photo 19)
Quadriceps / thighs (photo 11/18), Biceps femoris (photo12), Calves
(photo13), Anterior tibial (photo14).
Phase 1 Phase 2
20min
5min Training
Warm up 20s Recovery
10s Work
E08 • Capillarisation (non-medical program)
Cable type: TYPE 1 (see Figure 1 - Cable type.)
This program significantly increases arterial flow in the area treated.
Prolonged use of this program develops the intramuscular capillary
network of fast-twitch fibres. The effect obtained is an increase in
the capacity of fast-twitch fibres to withstand strain over extended periods
of time. For an athlete with good endurance, the capillarisation program is
very useful for recovery after intense aerobic work, before anaerobic work
and when training is not possible (due to bad weather or an injury).
Session duration: 30 minutes, one phase.
Electrodes' positioning: photos from 01 to 20 of the Position manual.
Intensity: medium (20÷30mA).
E09 • Muscle recovery (non-medical program)
Cable type: TYPE 1 (see Figure 1 - Cable type.)
Can be used for all sports, after competitions or the most demanding
training sessions, in particular after long and intense exertion. To be used
immediately after exertion. Helps drainage and winding down, improving
muscle oxygenation and helping to discharge synthetic substances
produced during exertion.
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Phase 3
10min
Training
22s Recovery
8s Workn
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Phase 4
5min
Recovery
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