Energetics CT- 750 Assembly Instruction Manual page 21

Training Organisation
Warm-up:
Before every training you should warm-up for 5-10 minutes.
Here you can do some stretching and pedalling with low pedalling resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen.
The time-length of your training session can be calculated with the following rule of thumb:
daily training session: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased
during the last 5 – 10 minutes.
Stretching is also helpful for the prevention of muscle aches.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the pedalling resistance
to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement you should motivate yourself to exercise regularly.
Choose fixed hours for your training session and do not start training too aggressively.
An old quote amongst sportsmen says:
"The most difficult thing about training is to start it."
Wishing you lots of fun and success with your bike.
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