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9) RANDOM: Special designed chart based program that will simulate resistance being changed randomly.
(Comfort 2.0)
(Comfort 4.0, 8.1, R8.0)
Warm Up
Seconds
60
60
60
60
60
60
Segment
1
2
3
4
5
6
Level 1
1
1
2
2
1
3
Level 2
1
2
2
3
2
4
Level 3
2
2
3
3
3
5
Level 4
2
3
3
4
4
6
Level 5
3
4
4
4
5
7
Level 6
3
5
4
5
6
8
Level 7
4
5
5
5
7
9
Level 8
4
5
5
5
8
10
Level 9
4
5
5
5
9
11
Level 10
4
5
6
6
10
12
Warm Up
Seconds
60
60
60
60
60
60
Segment
1
2
3
4
5
6
Level 1
1
1
3
3
1
4
Level 2
1
3
3
4
3
6
Level 3
3
3
4
4
4
7
Level 4
3
4
4
6
6
9
Level 5
4
6
6
6
7
10
Level 6
4
7
6
7
9
12
Level 7
6
7
7
7
10
13
Level 8
6
7
7
7
12
15
Level 9
6
7
7
7
13
16
Level 10
6
7
9
9
15
18
Level 11
6
7
10
10
16
19
Level 12
6
7
12
12
18
21
Level 13
6
7
13
13
19
22
Level 14
6
7
13
13
21
24
RANDOM
Program segments
60
60
60
60
60
60
60
60
60
7
8
9
10
11
12
13
14
15
5
2
4
7
2
3
6
1
1
6
3
5
8
3
4
7
2
2
7
4
6
9
4
5
8
3
2
8
5
7
10
5
6
9
4
3
9
6
8
11
6
7
10
5
3
10
7
9
12
7
8
11
6
4
11
8
10
13
8
9
12
7
4
12
9
11
14
9
10
13
8
4
13
10
12
15
10
11
14
9
5
14
11
13
16
11
12
15
10
5
RANDOM
Program segments
60
60
60
60
60
60
60
60
60
7
8
9
10
11
12
13
14
15
7
3
6
10
3
4
9
1
1
9
4
7
12
4
6
10
3
3
10
6
9
13
6
7
12
4
3
12
7
10
15
7
9
13
6
4
13
9
12
16
9
10
15
7
4
15
10
13
18
10
12
16
9
6
16
12
15
19
12
13
18
10
6
18
13
16
21
13
15
19
12
6
19
15
18
22
15
16
21
13
7
21
16
19
24
16
18
22
15
7
22
18
21
25
18
19
24
16
9
24
19
22
27
19
21
25
18
9
25
21
24
28
21
22
27
19
10
27
22
25
30
22
24
28
21
10
Cool Down
60
60
60
16
17
18
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1
3
2
1
3
2
1
3
2
1
4
3
1
4
3
1
Cool Down
60
60
60
16
17
18
1
1
1
1
1
1
1
1
1
1
1
1
4
3
1
4
3
1
4
3
1
4
3
1
6
4
1
6
4
1
7
6
1
7
6
1
9
7
1
9
7
1
43
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