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5) WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Time based program with 16 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
Please drink enough water while and after doing exercise to enhance the weight loss results.
(Comfort 2.0)
(Comfort 4.0, 8.1, R8.0)
Warm Up
Seconds
60
60
60
60
60
60
Segment
1
2
3
4
5
6
Level 1
1
2
2
3
3
3
Level 2
1
2
2
3
4
4
Level 3
1
2
2
4
5
5
Level 4
1
2
2
5
6
6
Level 5
2
3
5
6
7
7
Level 6
2
3
5
7
8
8
Level 7
2
3
5
8
9
9
Level 8
2
3
5
9
10
10
Level 9
3
4
5
10
11
11
Level 10
3
4
8
11
12
12
Level 11
3
6
10
12
13
13
Level 12
3
6
10
13
14
14
Warm Up
Seconds
60
60
60
60
60
60
Segment
1
2
3
4
5
6
Level 1
1
3
3
4
4
4
Level 2
1
3
3
4
6
6
Level 3
1
3
3
6
7
7
Level 4
1
3
3
7
9
9
Level 5
3
4
7
9
10
10
Level 6
3
4
7
10
12
12
Level 7
3
4
7
12
13
13
Level 8
3
4
7
13
15
15
Level 9
4
6
7
15
16
16
Level 10
4
6
12
16
18
18
Level 11
4
9
15
18
19
19
Level 12
4
9
15
19
21
21
Level 13
7
13
19
21
22
22
Level 14
7
13
19
22
24
24
Level 15
7
13
19
24
25
25
Level 16
7
13
19
25
27
27
WEIGHT LOSS
Program Segments - Repeat
60
60
60
60
60
60
60
60
60
7
8
9
10
11
12
13
14
15
4
4
5
5
5
5
4
4
3
5
5
6
6
6
6
5
5
4
6
6
7
7
7
7
6
6
5
7
7
8
8
8
8
7
7
6
8
8
9
9
9
9
8
8
7
9
9
10
10
10
10
9
9
8
10
10
11
11
11
11
10
10
9
11
11
12
12
12
12
11
11
10
12
12
13
13
13
13
12
12
11
13
13
14
14
14
14
13
13
12
14
14
15
15
15
15
14
14
13
15
15
16
16
16
16
15
15
14
WEIGHT LOSS
Program Segments - Repeat
60
60
60
60
60
60
60
60
60
7
8
9
10
11
12
13
14
15
6
6
7
7
7
7
6
6
4
7
7
9
9
9
9
7
7
6
9
9
10
10
10
10
9
9
7
10
10
12
12
12
12
10
10
9
12
12
13
13
13
13
12
12
10
13
13
15
15
15
15
13
13
12
15
15
16
16
16
16
15
15
13
16
16
18
18
18
18
16
16
15
18
18
19
19
19
19
18
18
16
19
19
21
21
21
21
19
19
18
21
21
22
22
22
22
21
21
19
22
22
24
24
24
24
22
22
21
24
24
25
25
25
25
24
24
22
25
25
27
27
27
27
25
25
24
27
27
28
28
28
28
27
27
25
28
28
30
30
30
30
28
28
27
Cool down
60
60
60
60
60
16
17
18
19
20
3
3
2
2
1
4
3
2
2
1
5
4
2
2
1
6
5
2
2
1
7
6
5
3
2
8
7
5
3
2
9
8
5
3
2
10
9
5
3
2
11
10
5
4
3
12
11
8
4
3
13
12
10
6
3
14
13
10
6
3
Cool down
60
60
60
60
60
16
17
18
19
20
4
4
3
3
1
6
4
3
3
1
7
6
3
3
1
9
7
3
3
1
10
9
7
4
3
12
10
7
4
3
13
12
7
4
3
15
13
7
4
3
16
15
7
6
4
18
16
12
6
4
19
18
15
9
4
21
19
15
9
4
22
21
19
13
7
24
22
19
13
7
25
24
19
13
7
27
25
19
13
7
39
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