Related Manuals for Horizon Fitness Elite R408
Summary of Contents for Horizon Fitness Elite R408
- Page 1 FOR MODEL: Elite R408 REC UM B E N T U S E R ’S G U I DE 4.0_AR_Rev.1.7.indd 7/16/07 4:47:23 PM...
- Page 2 I NT RO DUC T ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Horizon bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 I MP O RTANT PREC AU TIONS BE F ORE YOU BE G IN CONGRATULATIONS! SAVE THESE INSTRUCTIONS on choosing your bike. You’ve taken an important step in developing and sustaining an exercise Read all instructions before using this bike. When using an electrical product, basic precautions should program! Your bike is a tremendously effective tool for achieving your personal fitness goals.
- Page 4 4.0 AR CONSOLE DISPLAY BIKE OPE RATIO N A) LED DISPLAY WINDOWS: Speed, Time, Heart Rate, Level, POWER Distance, Calories, Resistance Your bike is powered by a power supply. The power must be plugged into the power jack, which is located RPMs and Watts.
- Page 5 CO N S O LE O PE RAT IO N SELE CTING THR ZONE P ROG RAMS 1) Select THR ZONE 1 OR 2 PROGRAM using the PROGRAM QUICK KEY and press ENTER. QU I C K START 2) Set TIME using the ARROW KEYS on the programming button and press ENTER. •...
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Page 6: Heart Rate
HEART RATE PR O G R AM PRO FIL ES MANUAL Allows you to adjust the resistance level to your preference, without a preset program. HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your INTERVALS heart rate to register. -
Page 7: Perceived Exertion Level
CO ND I T I O N I N G GU IDEL INES TARGET HEART RATE ZO NE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFOREBE GINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. -
Page 8: Achieving Your Fitness Goals
STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP STRETCH FIRST The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching muscles and prepare them for more strenuous exercise. - Page 9 WEEKLY LO G S HEETS WE EKLY LOG SHEETS 4.0_AR_Rev.1.7.indd 26-27 7/16/07 4:47:39 PM...
- Page 10 MONTHLY LO G SHEETS TRO UBLESHO O TING Your Horizon bike is designed to be reliable. However, if you do experience problems with your bike, please reference the troubleshooting guide listed below. PROBLEM: The console does not turnon. SOLUTION: Verify the following: •...
- Page 11 HE A R T RAT E T R O UBL ES HO OTI NG CO MMON PRODUCT Q UES TIONS PROBLEM: There is no heart rate reading. ARE THE SOUNDS MY BIKEMAKES NORMAL? SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making Our bikes are some of the quietest available because they use belt drives and friction free magnetic sure that the cables are securely inserted into the console.
- Page 12 M A I NT E N A NCE EXCLUS IO NS AND LIM ITAT IO N S WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? Who is covered: We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance •...
- Page 13 Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/Vision Fitness sont recyclables.
- Page 14 Rev. 1.7 07/08/08 4.0_AR_Rev.1.7.indd 36 7/16/07 4:47:41 PM...
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