Horizon Fitness RC-30 User Manual
  1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Exercise Bike
  5. RC-30
  6. User manual

Horizon Fitness RC-30 User Manual

Horizon series
Hide thumbs Also See for RC-30:

Advertisement

Table of Contents

HORIZON
SERIES
FOR MODELS:
RC-30
RC-40
BIK E U S ER 'S GU ID E

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the RC-30 and is the answer not in the manual?

Questions and answers

Related Manuals for Horizon Fitness RC-30

Summary of Contents for Horizon Fitness RC-30

  • Page 1 HORIZON SERIES FOR MODELS: RC-30 RC-40 BIK E U S ER ’S GU ID E...

  • Page 3: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    • Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE) • This bike should not be used by persons weighing more than 275 pounds (RC-30) or 300 pounds (RC-40). Failure to comply will void the warranty.

  • Page 5: Assembly

    A SSEM B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and will seem loose and may cause irritating noises.
  • Page 6 If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual. Contact information is located on the back panel of this manual. For a complete exploded diagram, visit us at www.horizonfitness.com...
  • Page 7 A S S E M BLY S TEP 1 BASE FRAME REAR STABILIZER TUBE REAR END CAPS BOLT (A) SPRING WASHER (B) FLAT WASHER (C) BOLT (A) SPRING WASHER (B) FLAT WASHER (C) LEVELER ADJUSTER LEVELER FRONT STABILIZER TUBE FRONT STABILIZER TUBE MAIN FRAME BOLT (A) SPRING WASHER (B)
  • Page 8 A SS EM B LY S TE P 2 MAIN FRAME BASE FRAME CONNECT WIRES WASHER (C) SPRING WASHER (B) BOLT (A) A) Open HARDWARE BAG FOR STEP 2. B) Connect wires from BASE FRAME to MAIN FRAME. C) Slide MAIN FRAME into BASE FRAME. D) Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS (A), 5 SPRING WASHERS (B) and 5 WASHERS (C).
  • Page 9 A S S EM BLY STEP 3 LEFT PEDAL LEFT CRANK ARM RIGHT PEDAL RIGHT CRANK ARM Note: There is no hardware bag for this step. A. Attach the RIGHT PEDAL onto the RIGHT CRANk ARM, tightening it CLOCkWISE with the provided 13mm/15mm FLAT WRENCH.
  • Page 10 A SS EM BLY ST EP 4 SEAT FRAME SEAT LEVER SEAT FRAME SEAT LEVER STEP B STEP D SEAT GUIDE RAIL SEAT GUIDE RAIL SEAT FRAME SEAT LEVER SEAT LEVER CLAMP SEAT BASE SEAT LEVER CLAMP SEAT GUIDE RAIL SEAT BASE SEAT FRAME SEAT FRAME...
  • Page 11 A S S E M BLY S TEP 5 RC-40 SHOwN A) Open HARDWARE BAG FOR STEP 5. B) Connect the SEAT FRAME WIRES to the PULSE GRIP WIRES as shown above. SEAT BACK C) Press COVERED WIRE into WIRE CLIP just before EXPOSED WIRES as shown above. Tuck EXPOSED WIRES under RECESS in LOWER HANDLEBAR.
  • Page 12 A SSEM B LY ST EP 6 A) Open HARDWARE BAG FOR STEP 6. B) Slide the TOP CAP through the MAST as shown. Tie the CONSOLE WIRES to the pre-attached routing wire. Carefully pull console wires through the CONSOLE MAST. Discard wire when UPPER HANDLEBAR SPRING WASHER (B) finished.

  • Page 13: Before You Begin

    B EFO R E Y O U B E G IN CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 14: Bike Operation

    Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the RC-30 / RC-40 near the STABILIZER TUBE. They also have an on/off switch located on the back of the console.
  • Page 15 R C - 30 C ON SO L E D I SPL AY WATTS TEMPO Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed. B) UP/DOwN ARROw KEYS: Used to adjust program setting values &...
  • Page 16 RC -3 0 C ON S O LE OP ER AT ION QU IC K S TART 1) Plug in and turn ON/OFF SwITCH to the “ON” position located on the back of the console. 2) Start Bike by pedaling or pressing any button. 3) Press START button and begin exercising.
  • Page 17 R C -3 0 C ON S O LE O P E RAT ION P RO G R AM : M AN UAL MANUAL Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. INTERVALS MANUAL ROLLING PR OG R A M: I N TE R VAL S INTERVALS WEIGHT LOSS Bike a series of alternating RESISTANCE levels.
  • Page 18 MANUAL MANUAL INTERVALS INTERVALS ROLLING ROLLING WEIGHT LOSS P RO GR AM : w EIGH T L O SS WEIGHT LOSS GOLF COURSE Challenges with various combinations of RESISTANCE. Time-based goal with 10 difficulty levels to choose from. GOLF COURSE RACE wARM-UP PROGRAM SEGMENTS...
  • Page 19 VALLEY TOUR REVERSE TRAIN P ROG R AM: R AN DO M RANDOM Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty WORKOUT CALENDAR levels to choose from. wARM-UP PROGRAM SEGMENTS COOL-DOwN SECONDS LEVEL Warm up and cool-down last 4:00 minutes each S ELE C TI N G C U S T OM P R OG RAM S...
  • Page 20 R C -4 0 CO NS OL E DISP L AY CALORIES I N S T R U C T I O N S To Adjust PROGRAM SETTINGS Use: UP and DOWN Arrow Keys. To Select PROGRAM To Advance press ENTER. Use: UP and DOWN Arrow Keys.
  • Page 21 R C -4 0 CO N SO L E O PE RATI ON Q U I C K S TART 1) Plug in and turn ON/OFF SwITCH to the “ON” position located on the back of the console. Start Bike by pedaling or pressing any button. Press START button and begin exercising.
  • Page 22 P6: wEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. P7: wEIGHT LOSS PLUS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
  • Page 23 P RO G R AM : M A N UA L MANUAL Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. INTERVALS MANUAL ROLLING PR OG R A M : I N TE RVAL S 1 & 2 INTERVALS WEIGHT LOSS Bike a series of alternating RESISTANCE levels.
  • Page 24 INTERVALS PR OG RA M: R OL L IN G 1 & 2 ROLLING Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to WEIGHT LOSS choose from. ROLLING 1 GOLF COURSE wARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOwN RACE LEVEL...
  • Page 25 ROLLING PR OG R A M : w E I G HT L OS S WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty GOLF COURSE levels to choose from. wEIGHT LOSS PLUS RACE wARM-UP PROGRAM SEGMENTS...
  • Page 26 TOUR PR O GR AM : T EM P O 1 & 2 REVERSE TRAIN Program cues you to pedal at high, medium or low speed for an exciting and challenging RANDOM workout (RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from. TEMPO 1 WORKOUT CALENDAR SECONDS...
  • Page 27 REVERSE TRAIN P ROG R AM : RA ND OM 1 & 2 RANDOM Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based WORKOUT CALENDAR goal with 7 or 4 difficulty levels to choose from. RANDOM 1 wARM-UP PROGRAM SEGMENTS - Repeat...
  • Page 28 S ELE CT I NG A TH R ZON E PRO GRAM 1) Select THR ZONE using the UP/DOwN ARROw KEYS and press ENTER. 2) Set wEIGHT using ARROw KEYS and press ENTER. 3) Set TARGET HR. The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 30) using the UP / DOwN KEYS and press ENTER.

  • Page 29: Conditioning Guidelines

    C O N DI TIO N I N G G U IDELI NES ALwAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOw OFTEN? (Frequency of workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 30 TAR G ET HE A RT RAT E ZO NE C HART what is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
  • Page 31 STRETCHING TI P S STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 32 T IPS THE IMPORTANCE OF A wARM-UP & COOL DOwN wARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 33 w EEK LY LO G S H EE TS WEEK # WE EKLY GOAL DATE DI S TA N CE C A LO RI E S T I ME C OMM E NT S SU ND AY M OND AY TUESD AY WE DN E SD AY THUR S D AY...
  • Page 34 M ON TH LY LO G S HEET S WEEK # W EEKLY GOAL D AY DAT E DI S TA NC E C A L OR I E S T I M E COM M E NT S S UN D AY M ON DAY T U ES D AY W ED NES DAY...

  • Page 35: Troubleshooting & Maintenance

    TR OU B LE S H O OT IN G Your Horizon Fitness bike is designed to be reliable. However, if you do experience problems with your bike, please reference the troubleshooting guide listed below. PROBLEM: The console does not turn on.
  • Page 36 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness bike running again!
  • Page 37 C O MM ON P R O D U CT QU E ST I ON S ARE THE SOUNDS MY BIKE MAKES NORMAL? Our bikes are some of the quietest available because they use belt drives and friction free magnetic resistance.
  • Page 38 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.

  • Page 39: Limited Warranty

    • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician.
  • Page 40 C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 6 6 . 9 9 . T E M P O RC-30, RC-40 Rev. 1.5 | © 2013 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

This manual is also suitable for:

Rc-40

Table of Contents