Horizon Fitness focus 407 Owner's Manual
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Horizon Fitness focus 407 Owner's Manual

Horizon Fitness focus 407 Owner's Manual

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Focus 407
UPRIGHT
Owner's Guide

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Summary of Contents for Horizon Fitness focus 407

  • Page 1 Focus 407 UPRIGHT Owner’s Guide...

  • Page 3: Table Of Contents

    T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR UPRIGHT BIKE QUICK START UP PROGRAMMING DISPLAY PROGRAM PROFILES USING YOUR HRC PROGRAM MONITORING YOUR HEART RATE TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDELINES...

  • Page 4: Safety Instructions

    • Keep the cord away from heated surfaces. • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness Upright Bike. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.
  • Page 5 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exer- cising immediately and consult your physician before continuing. • Do not turn pedal arms by hand.
  • Page 6 Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine.

  • Page 7: Getting Started/Power

    G E T T I N G S T A R T E D POWER Your Focus 407 upright bike is powered by 4 C batteries or a power supply. The bat- teries are replaceable through the back side of the console. The power supply must be plugged into the power jack, which is located in the rear foot tube.

  • Page 8: Moving/Foot Position

    MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front or the frame. To move, firmly grasp both of the handlebars. Carefully pull towards you and downwards, so that the rear foot tube raises off of the floor, once the weight of the machine is on the front transport wheels carefully roll to where you wish to exer- cise.

  • Page 9: Know Your Upright Bike

    K N O W Y O U R U P R I G H T B I K E Focus 407 GRIP PULSE TENSION KNOB SEAT POP PIN...

  • Page 10: Quick Start Up

    QUICK START UP Your Focus 407 is powered by 4 C batteries or a power supply. 1. Sit down and place your feet on the pedals, adjust the pedal straps. 2. Press the 'START' button to begin exercising. To set the timer to count up as you exercise.

  • Page 11: Programming

    P R O G R A M M I N G STARTING YOUR WORKOUT Press the ' START ' button to begin exercising FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will 'beep' several times to let you know your workout is finished.

  • Page 12: Display

    D I S P L A Y LEVEL Show your exercise Shown as your rotational speed per minute TIME Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as miles or kilometers. View the accumulated distance during your workout.

  • Page 13: Program Profiles

    P R O G R A M P R O F I L E S Watts Control Customized workouts, allowing the user to adjust resistance level to the user’s prefer- ence. Interval Improves your strength, speed, endurance by raising and lowering the resist- ance levels throughout your workout to involve both your heart and muscles.
  • Page 14 After Burner Promotes weight loss by raising and lowering the resistance level, while keeping your fat burning zone. Cross Country Improver your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and mus- cles.

  • Page 15: Using Your Hrc Program

    U S I N G Y O U R H R C P R O G R A M Once HRC quick program key is selected, wait for 5 seconds and you will see the tar- get heart rate flashing in the Heart Rate window. Using the chart on page16, deter- mine your target heart rate.

  • Page 16: Monitoring Your Heart Rate

    Center the chest strap just below the breast or pectoral muscles, directly overyour stermum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.

  • Page 17: Heart Rate Chart

    T A R G E T H E A R T R A T E Z O N E Your `Target Heart Rate Zone' is a percentage of your maximum heart rate. Target Zoneswill vary for each individual, depending on age, current level of conditioning, and personal fitness goals.

  • Page 18: Troubleshooting

    TROUBLESHOOTING YOUR UPRIGHT BIKE Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you do experience problems with your upright bike, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console.
  • Page 19 PROBLEM: Erratic or inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coat- ing of water on the electrodes and tightening the chest strap. Chest your exercise environment for sources of interference such as high power lines, large motors, etc.

  • Page 20: Common Product Questions

    CAN I MOVE THE BIKE TRAINER EASIER ONCE IT IS ASSEMBLED? Your Horizon Fitness Upright Bike has a pair of transport wheels built into the front foot. It is easy to move your Upright Bike by rolling it on the front transport wheels.

  • Page 21: Exercise Guidelines

    E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.

  • Page 22: Developing A Fitness Program

    D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.

  • Page 23: Fitness Goals

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Upright bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise pro- gram.

  • Page 24: Weekly Log Sheets

    W E E K L Y L O G S H E E T WEEKLY GOAL: WEEK# TIME COMMENTS DATE DISTANCE CALORIES TUES THUR WEEKLY TOTALS WEEKLY GOAL: WEEK# TIME COMMENTS DATE CALORIES DISTANCE TUES THUR WEEKLY TOTALS...

  • Page 25: Monthly Log Sheets

    M O N T H L Y L O G S H E E T MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS...

  • Page 26: Home Use Warranty

    Labour Horizon Fitness shall cover the labour cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.

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