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Cortex Omega BPC-10 Owner's Manual

Bicep curl
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BPC-10 Bicep Curl
OWNER'S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.
V.K007A20160812

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Summary of Contents for Cortex Omega BPC-10

  • Page 1 BPC-10 Bicep Curl OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. V.K007A20160812...

  • Page 2: Warning, Safety & Maintenance

    WARNING, Safety & Maintenance Be sure that all users carefully read and understand all warning, safety and maintenance info on this Owner’s Manual or labels on the machine before each use. Failure to do so may result in death or serious injury. It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact.

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. // est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
  • Page 4 PREPARATION Thank you for purchasing this equipment. This machine is part of our line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.

  • Page 5: Exploded Drawing

    Exploded Drawing - 4 -...

  • Page 6: Parts List

    Parts list DESCRIPTION DESCRIPTION Standard special bearing Weight frame 6005-3RS Front connecting frame Linear bearing Rear horizontal frame Compressed spring Biceps brachii frame Cross pin 1 Guide plate Cross pin 2 Handlebar frame Short bearing Adjusting tube Rail Limited board Aluminum end cover1 Weight Aluminum end cover2...

  • Page 7: Assembly Instruction

    M10*25 grip2 Dipping plastic handlebar Cross hear screw M6*12 grip3 Flat tighten hexagon screw Rubber coat1 M10*70 Rubber coat2 Flat washer D13×2.5×Φ24 Flat washer D10×2×Φ20 Cushion bush Flat washer D8 Nylon bearing bush Flat washer D10×4×Φ20 Nylon flange bush Flat washer D6 Φtube bush Spring washer D6 Cable...
  • Page 8 2. Pre lock the Rear connecting frame (3) on the biceps brachii frame (4) with Hexagon socket head screw (22), Flat washer (33) and Nylon nut (40). 3. Pre lock the Front connecting frame (2) on the weight frame (1) with Hexagon socket head screw (18), Flat washer (33), Connecting board (12) and Nylon nut (40).
  • Page 9 Step 3 1. Lock the Guide plate (5) and Adjusting tube (7) separately in the weight frame (1) with Inner hexagon head screw (30), End cap 2 (59) and Short bearing (52). when installing the Adjusting tube (7), need to pull up the Cross pin 1 (50), to match the hole of Guide plate (5). Step4 1.
  • Page 10 2. Take the ball head of the cable (84), install following the arrow instruction. 3. Fixed the ball head of the cable (84) on the Guide plate (5) with Fixed bush for cables (60). 4. Lock the Pulley (85) and Alloy cover (64) on the weight frame (1) with Hexagon socket head screw (20), Flat washer (33) and Nylon nut (40).

  • Page 11: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Using your machine will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.

  • Page 12: Cool-Down Phase

    EXERCISE PHASE This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

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