Cortex Omega BPC-10 Owner's Manual page 9

Bicep curl
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Step 3
1. Lock the Guide plate (5) and Adjusting tube (7) separately in the weight frame (1) with Inner
hexagon head screw (30), End cap 2 (59) and Short bearing (52). when installing the Adjusting tube
(7), need to pull up the Cross pin 1 (50), to match the hole of Guide plate (5).
Step4
1. Take out the Pulley (85) preassembled on the weight frame (1);
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