Cortex Omega BPC-10 Owner's Manual page 8

Bicep curl
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2. Pre lock the Rear connecting frame (3) on the biceps brachii frame (4) with Hexagon socket head
screw (22), Flat washer (33) and Nylon nut (40).
3. Pre lock the Front connecting frame (2) on the weight frame (1) with Hexagon socket head screw
(18), Flat washer (33), Connecting board (12) and Nylon nut (40).
4. Pre lock the Front connecting frame (2) on the biceps brachii frame (4) with Hexagon socket
head screw (22), Flat washer (33) and Nylon nut (40).
5. Lock all the screws tightly.
Step 2
1. Put the Cushion (86), Slider (63), Weight block (61) and Guide block (62) on the weight frame (1)
in sequence.
2. Fixed the Slider (63) on the weight frame (1) with E snap ring (43).
3. With the sequence from small to big, from up to down, stick the weight notes on the Weight
block (61).
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