Table of Contents
Advertisement
Check your workout summary
After you complete a workout, Ionic shows a summary of your stats.
Check the Exercise tile in the Fitbit app to see additional stats and a workout
intensity map if you used GPS.
Check your heart rate
Ionic personalizes your heart-rate zones using your heart rate reserve, which is the
difference between your maximum heart rate and your resting heart rate. To help
you target the training intensity of your choice, check your heart rate and heart-rate
zone on your watch during exercise. Ionic notifies you when you enter a heart-rate
zone.
39
Advertisement
Table of Contents
Need help?
Do you have a question about the ionic and is the answer not in the manual?