Track Your Sleep; Set A Sleep Goal; Set A Bedtime Reminder; Learn About Your Sleep Habits - Fitbit Zip Ionic User Manual

Track your sleep

Wear Ionic to bed to automatically track your time asleep and sleep stages. To see
your sleep stats, sync your watch when you wake up and check your dashboard.
For more details about sleep tracking, see help.fitbit.com.

Set a sleep goal

By default, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information about your sleep goal, including how to change it, see
help.fitbit.com.

Set a bedtime reminder

The Fitbit dashboard can recommend consistent bedtimes and wake times to help
you improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
For more information about how to set bedtime reminders, see help.fitbit.com.

Learn about your sleep habits

Ionic tracks several sleep metrics including when you go to bed, how long you're
asleep, and your time spent in each sleep stage. When you use Ionic with the Fitbit
dashboard, your watch can help you understand how your sleep patterns compare to
others who share your age range and gender.
For more details about sleep stages, see help.fitbit.com.

See your heart rate

Ionic uses PurePulse technology to track your heart rate automatically and
continuously. Ionic allows you to view your real-time heart rate and your resting
heart rate on your watch in the Today app ( ). Certain clock faces show your real-
time heart rate on the clock screen.
During a workout, Ionic shows your heart-rate zone to help you target the training
intensity of your choice.
For more information about heart-rate zones on Ionic, see Check your heart rate.
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