Track Your Sleep; Set A Sleep Goal; Set A Bedtime Reminder - Fitbit Zip Ionic User Manual

If you haven't walked at least 250 steps in a given hour, at 10 minutes before the
hour you'll feel a vibration reminding you to walk. When you meet the 250-step
goal after receiving the reminder, you'll feel a second vibration and see a
congratulatory message.
For more information on hourly activity, including how to customize the hours you
receive reminders, see help.fitbit.com.

Track your sleep

Wear Ionic to bed to automatically track your time asleep and sleep stages. To see
your sleep stats, sync your watch when you wake up and check your dashboard.
For more information about sleep tracking, see help.fitbit.com.

Set a sleep goal

By default, you have a sleep goal of 8 hours of sleep per night. Customize this goal
to meet your needs.
For more information about your sleep goal, including how to change it, see
help.fitbit.com.

Set a bedtime reminder

The Fitbit dashboard can recommend consistent bedtimes and wake times to help
you improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
For more information about how to set bedtime reminders, see help.fitbit.com.
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