Sunny Health & Fitness SF-RB4880 User Manual page 15

Drawing 7
Beginner Mode
1. Press START/STOP in any mode, then press RESET go to main menu. When MANUAL is flashing, use
+ or - to select workout program, choose Beginner Mode and press MODE to confirm (Drawing 13).
2. Use + or - to select Beginner program 1~4 and press MODE to confirm (Drawing 14).
3. Use + or - to set TIME.
4. Press START/STOP key to start workout. Use + or - to adjust resistance level during workout.
5. Press START/STOP key to stop workout. Press RESET to return to main menu.
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Drawing 13
Advance Mode
1. Press START/STOP in any mode, then press RESET go to main menu. When MANUAL is flashing, use
+ or - to select workout program, choose Advance Mode and press MODE to confirm (Drawing 15).
2. Use + or - to select Advance program 1~4 (Drawing 16) and press MODE to confirm.
3. Use + or - to set TIME.
4. Press START/STOP key to start workout. Use + or - to adjust resistance level during workout.
5. Press START/STOP key to stop workout. Press RESET to return to main menu.
Drawing 15
Sporty Mode
1. Press START/STOP no matter in any mode, then press RESET go to main menu. When MANUAL is
flashing, use + or - to select workout program, choose Sporty Mode and press MODE to confirm (Drawing
17).
2. Use + or - to select Sporty program 1~4 (Drawing 18) and press MODE to confirm.
3. Use + or - to set TIME.
4. Press START/STOP key to start workout. Use + or - to adjust resistance level during workout.
5. Press START/STOP key to stop workout. Press RESET to return to main menu.
Drawing 8
Drawing 14
Drawing 16
15
Drawing 9